The Logos is Without Beginning or End (The Hyperbolic Time Chamber)

Training Training Logs
41

Friday Oct. 9 Bench (1)
Gym BW: 154 (29 13/16)

CGBP
45x5
95x5
135x5
165x3
185x4x2,7(+1PR from last cycle)

DBMP
25x8
45x13,6
35x8

Dips
BWx8
25x5
55x15,8
35x9

Rolling DB ext
20x25,30

EZ deadstop ext
50x15,12

Standing HS shrugs
45x12
90x12
115x12

Deadstop HS preacher
25x7
50x17(+1),8
35x9

Seated DB curls
25x12,9
20x8

Notes: Not a bad day really, but not great either. Just gotta keep hammering the upper body volume.

42

Monday Oct. 12 DL
Gym BW 153 (29 13/16)

CAT squat
BWx5,5
45x5,5
95x5
135x5
165x3
195x5x5

DL (1’s)
135x3
225x3
315x3
355x3
385x6 deadstop (PR)

DB rows
78x8
100x13
105x8

UH HS rows paused
60x12
70x10

Blast strap fallouts
BWx15,15

Notes: Another good day. DL PR was nice.

43

Tuesday Oct 13 Bench (2)
Gym BW: 154 (29 13/16)

BBB CGBP
45x5
95x5
130x5x10

HSMP
55x15
60x9
50x9

Rope pushdown
10lbx20

Seated Dip
45x10
70x10,12,25

Laterals
5x100

Seated HS shrugs
45x12
90x12,12

Seated hammers
25x22,12
20x11 (+1 on all sets)

EZ rev curl
40x16,12,7 (+1 on all)

Constant EZ curl
40x6,6

Notes: Felt nice. Feeling sore already.