melloman!
dude i’ve been wondering what happened to you! I like where you’re headed with the strength template-
Glad to hear life is coming along swimmingly for you.
Now…Komo mai e ai 
Workouts as usual. Nothing really to note just putting in the work.
The abzzzz are back with this new routine (plus running and eating better) pretty cool stuff considering I’m about 200lbs now.
Loving this new warmup I came up with, always kicks my ass
Pullups x 10
Judo Pushups x 10
Box Jumps x 10
Lunges x 20 (each leg)
Swiss ball crunches x 20
Repeat three times. Still adding things as I see fit.
Think I’m going to take tomorrow off been lifting for 8 or 9 days with no break. Just bike around town or something I guess.
Looking forward to some PR’s this week.
[quote]cholulalula wrote:
melloman!
dude i’ve been wondering what happened to you! I like where you’re headed with the strength template-
Glad to hear life is coming along swimmingly for you.
Now…Komo mai e ai ;)[/quote]
Hey Lula!
Yeah I’m not too consistent with logging stuff.
Checked out your log though and started feeling really bad realizing you’re as strong as me and I have like 60lbs on you… but then I realize you’re Wonder Woman! So can’t help it.
Thanks it really is! Finally figured out what I want to do with my life lol.
I hope school and work and lifting and life in general are going well for you?
Hahahaahaha sorry Miss Native ah? well what’s cooking?
[quote]supermelloman wrote:
Hey Lula!
Yeah I’m not too consistent with logging stuff.
Checked out your log though and started feeling really bad realizing you’re as strong as me and I have like 60lbs on you… but then I realize you’re Wonder Woman! So can’t help it.
Thanks it really is! Finally figured out what I want to do with my life lol.
I hope school and work and lifting and life in general are going well for you?
Hahahaahaha sorry Miss Native ah? well what’s cooking?
[/quote]
figuring out life is a good thing. i seem to keep going through that figuring out process, hm.
and ha! yea google and I? we’relikethis. however tonight’s grilled chicken and veggies, dig in 
Good workouts past couple days, itb band acting up again, gotta stretch out a little bit better.
Things to note: Incline Bench - 220 x 4 x 2, 225 x 2, all PR’S
Deficit Deadlift - 365 x 2, 385 x 1, getting stronger from the ground
Today was a vanity workout haha. But I started off with some powercleans
Worked up to 225 x 3 (PR) but shitty ass form, dropped down to 205 and 185 to work on my form again, it’s coming back but nowhere near as smooth it used to be. Probably going to start working in the overhead squats and snatches again get that explosiveness back.
And the warmup now consists of
Pullups x 10
Judo Pushups x 10
Dips x 10
Box Jumps x 10
Lunges x 20(each leg)
Swiss ball crunches x 20
Repeat 3 times. Get really tired haha.
[quote]cholulalula wrote:
figuring out life is a good thing. i seem to keep going through that figuring out process, hm.
and ha! yea google and I? we’relikethis. however tonight’s grilled chicken and veggies, dig in :)[/quote]
Me too. This is just the longest I’ve been stuck on one idea. It’s good to keep evaluating, you only live once, why not do everything you can possibly do?
Practice your pidgin. Learn how to shaka. And you’ll fit in if you ever go to Hawaii.
Grilled Chicken? Like real Grilled chicken not the fake shit they serve in my dining hall!? That sounds sooooo good. Better have saved me some. I’ll trade some kick-ass recipes? If you dig sweet stuff.
CG Bench - 245 x 2, 1, 1, 1
First set was sketchy because of a bad setup, the singles were fast and smooth. If I had a spot would have went for 3 or 4 but nobody in this school gym spots right(always keep their hands on the bar even if YOU TELL THEM DON’T HELP ME!) Doesn’t help the fact that no one thinks a scrawny ass white guy can bench that much, don’t know if that’s a good thing or a bad thing.
4 inch Deficit Deadlift, worked up to 405 x 2 2/3 (Right grip fagged out)
Not bad considering my pr is 405 x 3 on normal deadlifts so that is definitely an improvement. Felt fast until the third rep lol.
Just doing work on squats, gotta take it slow.
Yesterday
Military - 145 x 5 (PR)
Barbell Rows 5 x 10
Front Squats - 175 x 6
Today
Random stuff
Powercleans - 210 x 5
Push Press - 175 x 3, 200 x 2
Leg Press - 9pps x 7
Getting stronger. Not bad.
Incline Bench - 215 x 2 x 3, 220 x 2, 205 x 4 All PR’s
Deficit Dead - easy 365 x 5
Squats - 205 x 2 x 8 (Calf and form feeling much better still going to take it slow, don’t want to tear that shit again)
Today
Random shit but hit 220 x 3 for powercleans (4th, 5th and 6th reps were ugly as shit and I didn’t really have control of the last two so I did another set of 3!) Easy PR’s. The power cleans are really going to up my deadlift.
And there’s the news.