The Juggernaut Meathead

Training Training Logs
81

[quote]165StateChamp wrote:
Is the friend Lokey or is there an even bigger freak at UNO I’ve never heard about? Too late on nicknames for my abs. jk not serious.

Wendler always says, powerbuilding = powerbottom. I think that’s stupid because Efferding is basically a powerbuilder but whatever. It will definitely be interesting to see how you do on a straight powerlifting type deal.

You won’t wake up at 6 AM to train?! YOU DON’T WANT IT BAD ENOUGH. You also don’t want it bad enough if you won’t squat everyday, if you won’t get unnecessarily fat, or if you don’t lift in multiply gear. I guess we all have our crosses to bear.

Chad Smith : Cody as Stan Efferding : Sid. Both of them are some freaking badasses and match our bodytypes. lol.[/quote]

No this guy’s name is Mike, he wasn’t even aware of powerlifting until I started talking to him about it. He can also bench high 300s and I have seen him deadlift 500 for reps. Best part is he is an elementary education major doing student teaching right now, I imagine it being exactly like kindergarten cop.

Match our bodytypes eh? I feel like I just got called fat, but not sure… It is weird that Chad Smith is 100 lbs heavier than me and looks like if we stood next to each other we wouldn’t look THAT different. If this picture will post-

The guy has an ass that just won’t quit that holds about 100 lbs of his bodyweight.

So many fucking topics I feel like I need bullet points, number your thoughts in the future.

Wendler is annoying sometimes, I feel like he tries so hard to not give a fuck that he ends up looking like he gives a fuck. Why does he give a shit what anyone else does?

Yes I am a lazy piece of shit for training 6 days a week and taking the one day off where I have class and work from 0830-2200. I already tried getting excessively fat to get strong, didn’t work at as well as I hoped.

82

[quote]VikingsAD28 wrote:

[quote]165StateChamp wrote:
Is the friend Lokey or is there an even bigger freak at UNO I’ve never heard about? Too late on nicknames for my abs. jk not serious.

Wendler always says, powerbuilding = powerbottom. I think that’s stupid because Efferding is basically a powerbuilder but whatever. It will definitely be interesting to see how you do on a straight powerlifting type deal.

You won’t wake up at 6 AM to train?! YOU DON’T WANT IT BAD ENOUGH. You also don’t want it bad enough if you won’t squat everyday, if you won’t get unnecessarily fat, or if you don’t lift in multiply gear. I guess we all have our crosses to bear.

Chad Smith : Cody as Stan Efferding : Sid. Both of them are some freaking badasses and match our bodytypes. lol.[/quote]

No this guy’s name is Mike, he wasn’t even aware of powerlifting until I started talking to him about it. He can also bench high 300s and I have seen him deadlift 500 for reps. Best part is he is an elementary education major doing student teaching right now, I imagine it being exactly like kindergarten cop.

Match our bodytypes eh? I feel like I just got called fat, but not sure… It is weird that Chad Smith is 100 lbs heavier than me and looks like if we stood next to each other we wouldn’t look THAT different. If this picture will post-

The guy has an ass that just won’t quit that holds about 100 lbs of his bodyweight.

So many fucking topics I feel like I need bullet points, number your thoughts in the future.

Wendler is annoying sometimes, I feel like he tries so hard to not give a fuck that he ends up looking like he gives a fuck. Why does he give a shit what anyone else does?

Yes I am a lazy piece of shit for training 6 days a week and taking the one day off where I have class and work from 0830-2200. I already tried getting excessively fat to get strong, didn’t work at as well as I hoped.[/quote]

This Mike guys sounds cool, you should introduce him to Lokey so he’ll stop being lazy. They would make a badass duo of 308ers.

Lol, you need to add a few no homos into your post for what you just said about Chad Smith. His upper body really is ridiculously small for a 500 lb bencher. His lower body is ginormous though. Legs are jacked, holy shit.

I saw his latest status about fasting where he called it anorexia. No, they’re kind of different. He definitely uses the internet to spread his agenda of being super sweet and not caring and all that’s really doing is creating a bunch of elitist douchebags who think they’re better than everyone else because they don’t try hard while doing things. Stupid.

83

  1. I don’t believe in adding (no homo) to my posts because by adding no homo you are implying that everything that doesn’t say no homo is in fact homo.

  2. Jim Wendler is like a hipster in the lifting world. He puts some good information out and I followed 5/3/1 for a long time with decent results, but he is constantly making fun of people for trying and for caring about stuff. Plus his taste in music sucks.

84

September 4th- Legs

Since I injured my lower back last week I had to skip that squat session entirely. So coming into today I hadn’t squatted in 15 days and I was very excited to train today.

Today went well, I hit a decent PR that would have probably been higher had I been able to train last week. I am excited to go into the final wave and hit a big PR at the end of the program, I definitely feel my squat has benefited a lot from the Juggernaut Method.

Squat
1x5 200
add belt
1x3 240
1x2 280
1x1 300
1x1 320
1x7 340 PR -I don’t know what to compare this to for reps or weight PR, but I haven’t done this before and I was very pleased with it.

Beltless Front Squat
1x8 95
1x8 135
1x5 185
1x3 225
1x3 275 PR -Again, hard to have anything to compare to, but these were really tough reps.

Front Squat Grip Reverse Lunges
2x8 95 -I did these one leg at a time, there is a big stability aspect to this lunge variation and I like them.

GHR
3x10

85

NEW WAVE MAXES

I won’t be starting this wave for another week but might as well throw these up now.

Overhead Press: 172.5
Close Grip Bench: 322.5 -These two are going to be annoying to calculate with.
Deadlift: 470
Squat: 410

I will write down some goals to commit to as well-

For the final week of the 3s wave I am supposed to do 90% for as many reps as possible, my weights and goals for these for all of my lifts are:

Overhead Press: 155x8 -This will be tough but will be a huge PR for me if I can pull it off, especially considering how I haven’t had my overhead press budge for an embarrassingly long time.

Close Grip Bench: 290x6 -I feel this is completely doable.

Deadlift: 425x8 -This is reaching and I will have to dig deep if I want to get close to this.

Squat: 370x6 -I feel this is a conservative goal I should definitely be able to hit.

Hitting all or any of these would mean the Juggernaut Method was a huge success for me. After I do my final week of the program I plan on deloading for a week or so and then testing my maxes in all of these lifts, I will probably then play around with my bench grip a bit, and then I will start training with Josh Bryant, which I am insanely excited for.

86

Deload Week

September 5th- Shoulders

Different gym today so a couple of different exercises.

Overhead Press
deload reps

Hammer Strength Shoulder Press
1x10 1 pps
1x10 1 pps +25
1x10 2 pps
1x2 2 pps +25

Machine Lateral Raises
6x15 Some

Reverse Fly
3x15 Some

September 6th- Arms

Close Grip Bench
Deload reps

BB Extensions
1x10 65
1x10 85
1x10 105
1x10 125 PR +2 reps

Rope Pushdowns
3x15 50

Alt. DB Curls
1x10 30s
1x10 40s
1x10 50s
1x6 60s

DB Hammer Curls
5x10 40s

BB Curls With 3 Sec Negative
3x8 105

September 7th- Back

My hamstrings and adductors were still sore as shit coming into today so I didn’t even do all of the deload sets of deadlift.

Deadlift
1x5 135
1x5 185
1x5 225 -Was supposed to go to 275 but I was too sore and there was no point.

Kayak Rows
3x20 40

Seated Cable Rows
1x10 140
1x10 160
1x10 180
1x10 200

Pullups
a lot

September 9th- Chest

Good day, got a big PR that gave me a huge boost of confidence, I will for sure bench 290 for 6+ come a couple more weeks.

Flat DB Bench
1x8 50s
1x8 70s
1x8 90s
1x8 110s
1x2 140s PR -First time ever benching the 140s, the heaviest dumbbells in my gym. They also are really old and beat up and one of the handles is extremely bent because people who use these think they are Ronnie Coleman and just throw them on the ground. But I didn’t use a spotter at all so the first rep I was especially happy with because it was from a deadstop off of my chest.

Incline DB Bench
1x10 60s
1x10 70s
1x10 80s
1x6 90s

Dips
1x20 BW
1x13 BW
1x15 BW

Edited so the dates aren’t from the future.

87

September 10th- Legs

First session using a new pair of shoes I just bought off of Amazon-

They felt great on squat, made hitting depth more comfortable, my feet felt stapled to the floor, and the shoes were tight and didn’t let my feet move inside. I got a size 12, they are a bit long through the toes but not excessively so where it will cause issues, I have wide feet so I wear a size 12 on all of my shoes but length wise I am more of a 11-11.5. (insert penis joke)

I will probably only wear them for squat, I may see how they feel on bench too. I should get another pair of shoes for deadlifting and general training purposes because the chucks I have been wearing for nearly three years are in shambles.

On to the session, still deloading but decided to hit a front squat PR I knew I would have for sure just to put the shoes to the proper test.

Squat
1x5 160
1x5 200
1x5 240

Front Squat
1x5 135
1x5 185
1x3 225
add belt
1x1 275
1x1 315 PR +5 lbs -Cheap ass PR considering I hit 310 over a year ago, still, it felt good.

Front Squat Grip Reverse Lunges
2x8 95

GHR
3x10

88

Strong front squat and penile length. I’m a bit curious about your update a few posts ago where you talked about your workout numbers from the future? lololol

89

3s Wave- Week 1

September 11th- Shoulders

Good session, I am excited to just do a shitload of triples in the next few weeks.

Standing Overhead Press
6x3 130
1x9 130 -I was only going for 8 on this set so I was excited to hit a very solid 9.

Seated DB Shoulder Press
1x15 40s
1x15 50s
1x15 60s

Standing DB Lateral Raises
1x10 25s
1x10 30s
1x10 35s
1x10 40s

Hollywood External Rotations
1x10 10
1x10 15
1x10 20

90

[quote]165StateChamp wrote:
Strong front squat and penile length. I’m a bit curious about your update a few posts ago where you talked about your workout numbers from the future? lololol[/quote]

I am missing the joke.

Edit: I got it now, whoops.

91

[quote]VikingsAD28 wrote:

[quote]165StateChamp wrote:
Strong front squat and penile length. I’m a bit curious about your update a few posts ago where you talked about your workout numbers from the future? lololol[/quote]

I am missing the joke.[/quote]

You posted workouts from like September 12th to 14th. SORRY, I THOUGHT IT WAS FUNNY.

92

[quote]165StateChamp wrote:

[quote]VikingsAD28 wrote:

[quote]165StateChamp wrote:
Strong front squat and penile length. I’m a bit curious about your update a few posts ago where you talked about your workout numbers from the future? lololol[/quote]

I am missing the joke.[/quote]

You posted workouts from like September 12th to 14th. SORRY, I THOUGHT IT WAS FUNNY.[/quote]

Yeah I just got it, I thought you were laughing at my goals lifts, I was about ready to drive to Oklahoma and teach you some goddamn respect.

93

:slight_smile:

94

u are 1 fucking cheeky cunt mate i swear i am goin 2 wreck u i swear on my mums life and i no u are scared lil bitch gettin your mates to send me messages saying dont meet up coz u r sum big bastard with muscles lol fuckin sad mate really sad jus shows what a scared lil gay boy u are and whats all this crap ur mates sendin me about sum bodybuildin website that 1 of your faverite places to look at men u lil fuckin gay boy fone me if u got da balls cheeky prick see if u can step up lil queer

95

[quote]165StateChamp wrote:
u are 1 fucking cheeky cunt mate i swear i am goin 2 wreck u i swear on my mums life and i no u are scared lil bitch gettin your mates to send me messages saying dont meet up coz u r sum big bastard with muscles lol fuckin sad mate really sad jus shows what a scared lil gay boy u are and whats all this crap ur mates sendin me about sum bodybuildin website that 1 of your faverite places to look at men u lil fuckin gay boy fone me if u got da balls cheeky prick see if u can step up lil queer
[/quote]

Hahahaha, I got tears in my eyes reading this. Where is this from?

96

[quote]VikingsAD28 wrote:

[quote]165StateChamp wrote:
u are 1 fucking cheeky cunt mate i swear i am goin 2 wreck u i swear on my mums life and i no u are scared lil bitch gettin your mates to send me messages saying dont meet up coz u r sum big bastard with muscles lol fuckin sad mate really sad jus shows what a scared lil gay boy u are and whats all this crap ur mates sendin me about sum bodybuildin website that 1 of your faverite places to look at men u lil fuckin gay boy fone me if u got da balls cheeky prick see if u can step up lil queer
[/quote]

Hahahaha, I got tears in my eyes reading this. Where is this from?[/quote]

bb.com Misc section. Me, Chase, Pivovar all read over there. ABSOLUTELY HILARIOUS. Do yourself a favor and check it out.

97

Getting trained by Josh Bryant eh? Fancy

98

[quote]BlackLabel wrote:
Getting trained by Josh Bryant eh? Fancy [/quote]

Yep, starting next month, I sure am excited. Haven’t seen you around, how has life/lifting been?

99

September 12th- Biceps and Calves

Boring but biceps.

BB Cheat Curls
1x8 75
1x8 95
1x8 115
1x8 135
1x3 155

DB Hammer Curls
5x10 45s

Rope Hammer Curls
1x10 20
1x10 30
1x10 40
1x10 50

Seated Calf Raises
2x1 Minute 90

100

September 13th- Bench and Triceps

Good session, the first couple sets of bench started off a bit slow but got faster as they went along.

Close Grip Bench
6x3 240
1x11 240 -Not bad after doing 6 sets before.

PJRs
1x10 70
1x10 90
1x10 110
1x10 120

Tricep Rope Pushdown
3x15 60