[quote]coyotegal wrote:
looks like the majority of you guys are doing low carb? Where are you putting your fat at? Protien first then fat then carbs? Just curious…[/quote]
What do you mean?
[quote]PGND17 wrote:
I would say a high carb day is fine. Provided it’s on a difficult training day like legs or back and the bulk of the carbs are taken in the post workout meal.[/quote] And the day AFTER the high carb day should also be a difficult training day?
Or a morning fasted cardio day?
thanks for the responses. My calories are 40% carb, 30% protein, and 30% fat, but I’d like to get the carbs to a higher % as I advance.
I didn’t plan it, but my high carb day fell on a tough bench day, and the day after was a squat/deadlift day. Personally it helps a lot to have carbs + water/sodium anywhere from hours to a day before a heavy/high volume session.
Erry day is High Carb day.
[quote]RATTLEHEAD wrote:
[quote]coyotegal wrote:
looks like the majority of you guys are doing low carb? Where are you putting your fat at? Protien first then fat then carbs? Just curious…[/quote]
What do you mean?[/quote]
lol I reread what I wrote…it would have been much easier to ask what is your ratio 
I wondered if you had your fat grams higher than your protein grams.
[quote]coyotegal wrote:
[quote]RATTLEHEAD wrote:
[quote]coyotegal wrote:
looks like the majority of you guys are doing low carb? Where are you putting your fat at? Protien first then fat then carbs? Just curious…[/quote]
What do you mean?[/quote]
lol I reread what I wrote…it would have been much easier to ask what is your ratio
I wondered if you had your fat grams higher than your protein grams.[/quote]
my protein stays at 295g every day and fat changes from 20g to 45g to 65g depending on wether it is a high medium or low carb day 
[quote]coyotegal wrote:
[quote]RATTLEHEAD wrote:
[quote]coyotegal wrote:
looks like the majority of you guys are doing low carb? Where are you putting your fat at? Protien first then fat then carbs? Just curious…[/quote]
What do you mean?[/quote]
lol I reread what I wrote…it would have been much easier to ask what is your ratio
I wondered if you had your fat grams higher than your protein grams.[/quote]
Yup
Fat>Protein>Carbs
Took DDs advice and did some hang cleans outside. Damn my grass needs to be cut!
Lifting with the sun on my back was surprisingly refreshing and I hit a pr (176lbs).
[quote]usmccds423 wrote:
Took DDs advice and did some hang cleans outside. Damn my grass needs to be cut!
Lifting with the sun on my back was surprisingly refreshing and I hit a pr (176lbs).
[/quote]
Yes good advice from DD.There’s something about doing any kind of training outside.A great change up for sure.
[quote]usmccds423 wrote:
Took DDs advice and did some hang cleans outside. Damn my grass needs to be cut!
Lifting with the sun on my back was surprisingly refreshing and I hit a pr (176lbs).
[/quote]
I did battle ropes and pull ups (using a tree branch) outside yesterday.
I think the vitamin D makes you feel good.
Planing on pulling the sled around this evening.
[quote]DoubleDuce wrote:
[quote]usmccds423 wrote:
Took DDs advice and did some hang cleans outside. Damn my grass needs to be cut!
Lifting with the sun on my back was surprisingly refreshing and I hit a pr (176lbs).
[/quote]
I did battle ropes and pull ups (using a tree branch) outside yesterday.
I think the vitamin D makes you feel good.
Planing on pulling the sled around this evening.[/quote]
The battle ropes is a good idea. I’ve got just the place for them too.
I want to make a few stones for outside also. Strongman training can be a lot of fun.
^ how thick are your ropes DD?
[quote]usmccds423 wrote:
^ how thick are your ropes DD?[/quote]
Not sure, my wife bought them for me. It’s a thick hemp one though. Thicker than the ones I’ve seen in gyms. It’s extra fun after it rains because it gets water logged.
[quote]DoubleDuce wrote:
[quote]usmccds423 wrote:
^ how thick are your ropes DD?[/quote]
Not sure, my wife bought them for me. It’s a thick hemp one though. Thicker than the ones I’ve seen in gyms. It’s extra fun after it rains because it gets water logged.[/quote]
Ya I bet!