The Frequency Poll

Bigger Stronger Leaner Competitive Bodybuilding
21

8 - Phase V of Waterbury’s High Frequency Program

22

2

23

3 -full body push pull plus 1 day legs only

24

shoulders twice a week, everything else once a week

25

[quote]pat7337 wrote:
4.
Except for my dick, which is more like 10.[/quote]

Then I guess your grip and forearm get 10 workouts/week too!

26

3-4

27

6

28

3.5

29

3 right now

30

1

31

~22/7 or 3.14…

32

I would like it to be 3, but it’s usually 2.

33

4

34

7 out of 10 training sessions of olympic lifting a week

would be 0 if i have to train chest and biceps to work my whole body

35

twice every 7 days

36

2 times currently, but the overall volume is actually higher than when I was training them 3 times a week.

I do more sets and reps each time I train them now, so isn’t that really more frequently than if I trained them less, but more days per week?

37

3

38

2

39

4

40

3