Oh geez, that is so much smarter than how I have been doing it.
8 Likes
Don’t worry, you’ll be vindicated when they introduce the log-shaped food scale.
In the meantime, is there a 5/3/1 for increasing the weight of your deuces?
1 Like
5x of kombucha tea
3x loafs of bread
1x laxative
4 Likes
Easily done with an enima. I suppose you’re one of these natty elitists
2 Likes
5 dumps at 75% max dump size
3 dumps at 85%
1 dump at 95%
Weigh before and after, each week eat 5 more pizza slices than you ate the week before.
Slow and steady progression. Start light. Add toppings as needed.
5 Likes
Accessories
5x20 kegal flexes
Dont major in the minors
1 Like
I do this every morning. I feel less weird now.
I had a client use one to make make for a contest once. He was so close to the cutoff for the weight classes that we didn’t want to leave anything to doubt. He ended up taking the overall anyway so it didn’t really matter, but we still joke about it # secretsofthepros -lol
S
2 Likes
The financial elite probably qualify as Alphas in some circles, but could they defend their empire if necessary?
I think true Alphas fly under the radar. It’s Alpha AF (to me) to build a family, provide for it, and to be able to protect it. That last part eludes some people.
I have a friend/co-worker who meets my definition of Alpha.
A meth addicted thief snuck into his house at 0230 hours and caught everyone off guard. He was armed with a gun and held my friend and his wife at gunpoint in the living room. Their two daughters were in bed in the house. The intruder decided to walk down the hallway towards the bedrooms (taking his eyes off of the people he thought were his victims). My buddy was able to get his gun and engage the suspect in the hallway. He was shot in the leg; the bad guy was hit multiple times and fell into the master bedroom.
The bad guy cried like a bitch for help. The good guy peaked around the corner to check on him and the jerk fired again. My buddy stuck his hand around the door threshold and emptied his magazine. The bad guy died.
That seems pretty Alpha to me.
9 Likes
These are good points but I think the defining charascteristics of alpha males are the abilities to lead, influence, and perhaps in some cases manipulate people, either for an individual’s own good or for the benefit of the group at large. Throw in some nerve and and coldness and you have an alpha male. High ranking military and law enforcement personnel, various administrators surgeons, and some trades foremen fit the bill. Even some executive chefs fit this (I’ve met quite a few).
Such men do have the ability to bed down with several women but that’s not what makes them alpha; it’s a result of them being alpha.
And the notion that alpha men generally are unfaithful is disingenuous and I believe rude because it implies that simply because a man Is good looking or exceptional he doesn’t desire to have a healthy relationship, love, and adequate child raising. Of the alphas I’ve met, a minority even think of having a harem.
3 Likes
As someone in one of these fields I can tell you it’s tough to follow someone who hasn’t walked the walk. It makes sense that some true Alphas emerge at the tops of these organizations. Unfortunately, a lot of the leaders don’t measure up, but they’re still in charge of important things.
You basically described “The Great Man Theory” in the first paragragh.
What most people keep calling “alpha” these days are just pretentious self obsorbed charlatans on a cycle or two who use lots of hair product.
4 Likes
Good points.
Who we refer to as elites today are actually physical, emotional, and mental cowards. One of the ways to harness a lot of resources is through deception and nepotism, not merit, truthfulness, or courage. Some intelligence is required, but not much. Donald Trump and Hillary Clinton are intelligent but they’re not exceptional.
. An acquaintance of mine who is a psychologist and wrote a book on dating ironically said “we have an elite of untermenschen”. In healthier times, these people would have been frozen out of society! Bill Clinton comes to mind.
Sidebar, on the topic of this alpha/beta nonsense, I truly despise the common vernacular of today’s blue light addicted, dopamine starved populous that overuse terms in such a dumb way. Along with alpha/beta, hearing ‘savage’ just bothers me.
I was at the UCF College Game Day this year with a buddy of mine, both of us alumni from before any relevance. I was doing some chugging with some of the current students, and one yelled out ‘look at him savaging that beer’. I told him I’m drinking a beer, not eating my young. Just looked at me blankly.
Also when these people use internet speak in person. I’ve had enough white girls say “lol” out loud to explain saying laugh out loud is the same amount of syllables. Your just being dumb, not verbally efficient. I’ve heard someone say “don’t @ me bro” in person too. I weep for humanity at times.
4 Likes
Programs:
Boring Butt Big
The Tribumvirate
Soiling The Monolith
7 Likes
The elites and and adult establishment at large–parents, superintendents, teachers, and media–are to blame.
I love ancient aliens 
1 Like
Yeah most guys I see whom claim Alpha status are insecure guys compensating for something ,who are emotional immature and suffering from arrested development.
1 Like
Damn straight…
1 Like
For the record I said look into it and not join… Im a whore but not a cheap whore.
2 Likes