Yes lol, why wouldn’t I?
Actually, I’m just feeling a bit like I shouldn’t have eaten half a kilo. Maybe I could have stopped a few slices back
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I’ve made more than my fair share of these posts 
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I also feel this way, I have a cafeteria where i am and I doubled up on 2 plates of steak and potatoes to avoid eating hot brownie and ice cream.
Regretting it as I sit at work trying not to snooze during blizzard conditions.
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Confession: my pecs have been complemented on way more than I’d expect given that I barely do any pec work aside from bench and minimal assistance. Damn shoulders won’t keep up
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Try pinning them, they will blow up haha
I can handle the movies/shows, you can zone out, you can imagine Arnie jumping in and blowing little Timmy’s head off, lots of strategies.
Books on the other hand… Now that is torture.
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I am getting more jaded on here as time goes on.
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Hot tip, I know a certain program with a LOT of shoulder work…
My confession is that, whenever I pop over the pharma and see the dudes treating the side effects of their drugs with more drugs, I remember the story about unleashing the cats to chase away the rats, and then the dogs to chase the cats.
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Hmmm, I wonder what this elusive program is… 
At the moment planning on driving 45 minutes today and train in a private Warehouse gym.
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The people in my gym will never know
This belongs in a kudos thread
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Flame-free: I’ve lost weight during the holidays.
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I’ve mysteriously dropped almost 10 in the last few weeks. No explanation. Took a week off from the gym… maybe lost the last year’s worth of gainzzzzz.
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Happy new year guys!
It’s midnight already here 
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First step in the transformation challenge was to eliminate post workout icecream. This step has since been amended to allow post leg day ice cream. The original goal was too unrealistic and unachievable which would likely lead to bingeing behavior. As I train with an upper/lower split I have still managed to successfully cut my icecream intake in half which will no doubt lead to substantial weight loss and noticable physique improvement.
I will enjoy this bowl guilt free as I have rationalized its importance.
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I realized that I currently have an intense, boiling, psychotic-rage-level of anger towards everybody in my life. I really want to bust some heads, or just beat my head into the wall until I pass out.
BUT! I’m not going to do that.
I train at a place called stride fitness in Canada, its one bay in a warehouse… dark, dusty and cold but has more squat racks than cardio machines. I love it way better than any brand new public gym.
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