Is that keep it up or stick it up!
Yes .
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I don’t know about you, but if anyone puts anything near my arse, you bet my glutes are tightening up.
But to each their own, I guess.
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Shhh, he just got bum-fucked by a needle. Go easy on him.
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Guess you know a good cue for activation.
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oh man, you have not tried gua sha then…
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I thought you were gonna say when you did a 50 rep squat set, took a nap, woke up, forgot the workout you had done before, and did a 50 rep squat set, took a nap, woke up, forgot the workout you had done before, and did a 50 rep squat set, took a nap, woke up, forgot the workout you had done before, and were disappointed with your performance
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Do you hate yourself?
These are one the most unpleasant things I’ve ever done in the gym. After the last workout of mass made simple, I don’t think I moved from the floor for at least 15mins. I may have napped right there on the floor, no way to tell.
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Part of the frustration of being on sheiko is that I can’t try things like this just to see what happens
yeah, i figured 
I’m pretty safe knowing that there is no way, gun to my head, I could do 50 reps with bodyweight on the bar at the minute. That means I don’t have to try.
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I think I might be able to, but it’ll probably take the NKVD to make it happen.
I have a “deload” in 2 weeks, I might just try it out 
Its unpleasant. You might manage at 40kg though And if you do, I invite you to attempt my challenge from a few years ago: 365 reps in one set with 40kg weight (I cheated and used a weight vest and 2 kettlebells).
This was when the 365 challenge was a thing every new year, and a poster at the time was trying to persuade everyone that you never needed to squat more than 40kg.
WTF!!! People do this?! Why am I getting flak for my burpees then??
They do it once a year, not every ‘rest’ day
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I only do the 500 burpee challenge only once a year too
The original challenge was 180 reps upper body lift, 180 reps lower body, plus 5 of your choice. Done however you want. For whatever pig headed reason (plus a hand injury), I decided to up the ante a bit.
It should be noted I was using a 16kg weight vest and 2 x 12kg kettlebells so the only stipulation for it to be one set was that the bells couldn’t leave the front rack position.
Ever since 2010 I’ve done a new years eve push up challenge, where I do the number of pushup in the following year (2011 push-ups on New year’s Eve in 2010, 2019 push-ups last new year’s eve).
I confess that I doubt this tradition will last the full decade.
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If I remember, I might try that this year.