I won’t say it again. Eat the bagel.
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If it’s 10 lbs of muscle, why not? Lol
For some reason I’m not surprised by that level of stupid.
It won’t be muscle. If I was lucky then maybe I could gain 2 lbs muscle which could be a net gain of about 6 lbs due to the water and glycogen stored in that muscle. The last 4 would be fat.
The reality is that it’ll probably be 8 lbs fat, 0.5 lbs muscle, 1.5 lbs water/glycogen.
I’m highly considering one for breakfast.
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I hear that’s how everyone considers in Colorado.
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I wish I had your witticisms when I was strong too, but u can only focus on one goal at a time. Currently I’m between goals.
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I just had my 2nd meal in 18 days that wasn’t eating out. I forgot what home cooked food tasted like.
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@MarkKO oh hello there, neurotype now extending to food intake!
Fuck me. That’s just messed up. Not only is he a shill for excuses why people can’t get their training right, now he’s adding excuses for fucking up their diet.
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@markko what is your take on dna testing and using that to determine best diet or training requirements ?
What’s the neurotype for being a greedy fat cunt because I’m that one.
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I think it’s got potential because it doesn’t rely on some questionnaire. It’s just another bullshit gimmick though, something to give pathetic people an excuse why they aren’t succeeding.
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I knew you would say that, it’s in your DNA !! 
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I don’t get the notion of once a coach/ writer reaches a certain level of popularity they are magically above criticism. The way I see it once someone starts earning money off this stuff. The person in question should be held more accountable and not less on things.
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I agree. Doesn’t mean don’t change your approach if you find something better, but don’t peddle bullshit. This neurotype crap seems like it’s going towards Dr Oz territory.
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Apparently I am primarily Tyrannosaurus.
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I was thinking more Gigantopithecus!!
Do machines have DNA?
You do NOT want to see that Terminator movie with Emilia Clarke.
True story
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