Social media doesn’t mix well with anything. By its nature it causes thought bubbles that fuel themselves through nastiness.
People need to be taught how to protect themselves. Just like we teach people how to protect their teeth.
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So I can avoid all my meetings and when questioned why I wasnt at a meeting I can say “Oh, I thought the invite was an April Fool’s joke”
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It’s effective for sure, just not unbalanced in the lower body. It’s probably one of the most upper body intensive programs 5/3/1 has.
But since people don’t think of the press as an upper body builder, nor do they consider dips to have any merit, and instead think only the bench builds upper bodies, they see 1 day of benching a week and assume it doesn’t work.
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Yeah… I dont understand that mentality either .
But then again you got guys for some reason thinking using DB’s in their pressing movements turns them into a pure isolation exercise some how. So I questions some peoples logic.
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I think intuitive eating is BS. If I ate when I was hungry then I’d be 260 lbs with 25-30% body fat.
The delay between hunger and satiety is too long. I will eat too much food at every sitting.
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I find it funny, until I realise that its sometimes because some forum subsections are so inactive that the ‘suggested topics’ section at the bottom, normally just showing recent similar topics, recommends some of these ancient threads.
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I’ve seen a lot of people shit on intuitive eating lately.
I’ve found it works well for me during a cut and maintenance. Bulking requires me to eat a little more than I’d like. I may be in the minority but eating what I want, when I want, has worked well to keep me relatively lean. I could see the criticism considering competition but not for everday life.
Maybe I’ll change my mind as I get older and my metabolism slows
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Here’s what I would eat for dinner if I could.
10 oz ribeye (7 oz cooked weight) (700 calories)
1 large baked or sweet potato (220 calories)
3-6 ounces of veggies (50ish calories)
Seems sensible to me. That’s almost 1000 calories and I’d be hungry again in 90 minutes.
I interpret intuitive eating not to be to eat when hungry, but to base when to eat and not eat based off of signals you understand.
Because also true that if I ate when I was hungry and stopped when I was full, I’d never not be eating. But I know the feeling of when I’ve eaten enough food.
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I think you hit a point with that first sentence, we don’t really have a clear definition of what is/isn’t intuitive eating.
A lot of the flack it seems to get are from an argument that “if I’m hungry I’ll eat pizza and icecream because eating tasty things is intuitive.” And then if you do anything other than that it’s no longer intuitive eating.
I think of intuitive eating as eating when I’m hungry, not forcing myself to stay hungry but also not forcing myself to eat past a point of comfort. With how loose of a definition intuitive eating has there’s probably a ton of individual differences with how well it goes.
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Intuitive eating is fine, unless you’re like me, and you have to spend a decade forcing yourself to eat until uncomfortably full to gain mass. I’ve now permanently altered my appetite, but my body used to tell me I had had more than enough before I broke 100g/day of protein. The idea of intuitive eating is fine, but like every diet or macro split, it’s the person that makes it fail.
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I broke a tooth and will be getting an implant later this week. in the estimate for the cost, there is nearly $300 to pull the tooth. I’m debating pulling the fucker myself to save the $300.
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Ill do the whole procedure for you, for $100 and some krispy kreme donuts
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Make it $100 worth of original KK doughnuts and you have yourself a deal.
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This is why we can’t have nice things
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Thus offering breakfast instead of cash for the services… I’m a gentleman.
Yes.
This. I just want to always eat but I am rarely hungry.
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