The Flame-Free Confession Thread II

[samul]

Heavy Partial Lateral Raises

hahaha well it’s from wiki so it must be true. You’re such a f’n clown dick. I’ll address this in a bit, I have errands to run.

ladies and gentlemen. we have it.

I have just been called a fucking clown dick for telling paul carter that the medial delts don’t exist.

@flappinit