The Flame-Free Confession Thread II

[MarkKO]

I think I heard CT whimper just now

Simple Guaranteed Strength and Size Program, "Heavier Preparation Sets"?

I understand it for the most part but I’m confused on this part “On the first two workouts of the week you will do 3 work sets of each exercise as well [as 3-4 gradually heavier preparation sets]” What does the 3-4 gradually heavier sets mean? Does that mean for example the first upper day its Bench 3x8 Bench 3-4x7,6,5 Quite confused here

I feel genuinely sorry for him, the level of dumb question he gets is inhumane.