following…
outer hams?? lol
How do you that?
I do leg press with feet slightly turned out/ankles close together. stuff like that??
I need a new game plan. Three days a week isn’t cutting it.
Cal- I did think that’s what it was…but just how the whole leg “caves in” looks very odd, all the way down to my ankles… Im gonna be a unilateral leg whore.
Matty- I’m honored…
So this is where you are now.
In so I can see you kill it.
[quote]mom-in-MD wrote:
outer hams?? lol
How do you that?
I do leg press with feet slightly turned out/ankles close together. stuff like that??
I need a new game plan. Three days a week isn’t cutting it.
Cal- I did think that’s what it was…but just how the whole leg “caves in” looks very odd, all the way down to my ankles… Im gonna be a unilateral leg whore.
Matty- I’m honored…[/quote]
WHORE!
giggles
Do this real quick…
turn your toe inside and do a leg curl
then turn it out and do a leg curl
do you feel a differnt part of your hams working or causing most of the movement?
you should
do the same for the quads
sit in your chair and do an extension with toes in and toes out
toes in should wake the outer quad up th same as toes out git the outer hamstring
[quote]Ct. Rockula wrote:
Do this real quick…
turn your toe inside and do a leg curl
then turn it out and do a leg curl
do you feel a differnt part of your hams working or causing most of the movement?
you should
do the same for the quads
sit in your chair and do an extension with toes in and toes out
toes in should wake the outer quad up th same as toes out git the outer hamstring
[/quote]
So what do you do Rocky? Mix up the angles on each set? Or run one for a month and then switch or or or?
Teach me your ways lord of hammies.
Rocky knows his hammy training! Totally swiping his ideas.
[quote]Hallowed wrote:
[quote]Ct. Rockula wrote:
Do this real quick…
turn your toe inside and do a leg curl
then turn it out and do a leg curl
do you feel a differnt part of your hams working or causing most of the movement?
you should
do the same for the quads
sit in your chair and do an extension with toes in and toes out
toes in should wake the outer quad up th same as toes out git the outer hamstring
[/quote]
So what do you do Rocky? Mix up the angles on each set? Or run one for a month and then switch or or or?
Teach me your ways lord of hammies.[/quote]
I do all three on the same day, alternating sets. I will hit 2 sets of neutral for overall and then one set of the external and internal rotations…
hamstring beat the fuck up lol
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
[quote]Ct. Rockula wrote:
Do this real quick…
turn your toe inside and do a leg curl
then turn it out and do a leg curl
do you feel a differnt part of your hams working or causing most of the movement?
you should
do the same for the quads
sit in your chair and do an extension with toes in and toes out
toes in should wake the outer quad up th same as toes out git the outer hamstring
[/quote]
So what do you do Rocky? Mix up the angles on each set? Or run one for a month and then switch or or or?
Teach me your ways lord of hammies.[/quote]
I do all three on the same day, alternating sets. I will hit 2 sets of neutral for overall and then one set of the external and internal rotations…
hamstring beat the fuck up lol[/quote]
All Praises to Rockula.
This shall be done to your Glory and Honor.
[quote]Dasher wrote:
Rocky knows his hammy training! Totally swiping his ideas.[/quote]
Ive almost lost friends over hamstrings training. I take that shit serious.
lol
[quote]Hallowed wrote:
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
[quote]Ct. Rockula wrote:
Do this real quick…
turn your toe inside and do a leg curl
then turn it out and do a leg curl
do you feel a differnt part of your hams working or causing most of the movement?
you should
do the same for the quads
sit in your chair and do an extension with toes in and toes out
toes in should wake the outer quad up th same as toes out git the outer hamstring
[/quote]
So what do you do Rocky? Mix up the angles on each set? Or run one for a month and then switch or or or?
Teach me your ways lord of hammies.[/quote]
I do all three on the same day, alternating sets. I will hit 2 sets of neutral for overall and then one set of the external and internal rotations…
hamstring beat the fuck up lol[/quote]
All Praises to Rockula.
This shall be done to your Glory and Honor.[/quote]
I think you meant “horro”
honor isnt my thing…
[quote]Ct. Rockula wrote:
[quote]Dasher wrote:
Rocky knows his hammy training! Totally swiping his ideas.[/quote]
Ive almost lost friends over hamstrings training. I take that shit serious.
lol
[/quote]
As you should! Friends that aren’t on board with hamzilla are NOT FRIENDS!
(hey Hallowed, can I get a courage wolf here or somethin?)
Yay, found ya, MiM! 
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
[quote]Ct. Rockula wrote:
Do this real quick…
turn your toe inside and do a leg curl
then turn it out and do a leg curl
do you feel a differnt part of your hams working or causing most of the movement?
you should
do the same for the quads
sit in your chair and do an extension with toes in and toes out
toes in should wake the outer quad up th same as toes out git the outer hamstring
[/quote]
So what do you do Rocky? Mix up the angles on each set? Or run one for a month and then switch or or or?
Teach me your ways lord of hammies.[/quote]
I do all three on the same day, alternating sets. I will hit 2 sets of neutral for overall and then one set of the external and internal rotations…
hamstring beat the fuck up lol[/quote]
All Praises to Rockula.
This shall be done to your Glory and Honor.[/quote]
All Praises to Rockula!
This shall be done to your Gory Horro!
I think you meant “horro”
honor isnt my thing…[/quote]
[quote]Dasher wrote:
[quote]Ct. Rockula wrote:
[quote]Dasher wrote:
Rocky knows his hammy training! Totally swiping his ideas.[/quote]
Ive almost lost friends over hamstrings training. I take that shit serious.
lol
[/quote]
As you should! Friends that aren’t on board with hamzilla are NOT FRIENDS!
(hey Hallowed, can I get a courage wolf here or somethin?)[/quote]
CT: He does HAMMIES GOOOOD!
If you were me, knowing you have jacked up knees to begin with, what would you
do?
You are also trying to lose some lbs and look aesthetically pleasing.
You can train 7 days a week if you wanted.
Jacked up knees meaning, you have barely any cartlidge and extending/flexing beyond a certain ROM;say 45 degrees, is uncomfortable and causes inflammation later throughout the day and for days after.
You also need to work on the strengthening exercises to keep your patella tracking properly which involve the quads…
But most traditional stuff you could do for the quads HURT(squats, leg ext, etc)
Exercises to increase flexibility and to strengthen the muscles used for hip rotation are needed as well.
ANYONE CAN ANSWERWill be fun and interesting to see answers!!!***
I don’t have anything interesting to say, but I keep forgetting that your log has a new title so I didn’t want ya to think i forgot aboutcha!
oh, I’m sure you have lots of interesting things to say!!!
And every time I see you, I just want to tackle you…is that weird or are you good with that?
[quote]mom-in-MD wrote:
oh, I’m sure you have lots of interesting things to say!!!
And every time I see you, I just want to tackle you…is that weird or are you good with that?
[/quote]
Ohh fine by me! No complaints here
^YAY!!!
My Butt; it is coming alive with just the little extra attention I’ve been giving it. I’m not looking forward to sitting on it for 4 hrs today.
I got an appt. with my magic Dr this afternoon.
Driving ABSOLUTELY KILLS my back/neck/knees…
Already loaded on Aleve.