Training to failure is, as I understood, lifting light to moderate weights for the maximum repetitions you can manage, right? so if that is true, can anyone tell me the difference between it and heavy lifting? in heavy lifting you lift heavy and do 6-8 reps. the 6-8 reps are usually the most reps yo…

If you reach the point where you cannot perform another rep, you’ve trained to failure. If you reach a point where you can’t perform another clean rep, you’ve reached technical failure. This can happen in any rep range. I think you have the misconception that “training to failure” would have to be d…

The Concept of Training to Failure

Training

eatliftsleep September 23, 2013, 4:38pm 4

You are way over thinking things, failure is failure no matter what rep range, what rep range you fail at is just determined by your goals

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The Concept of Training to Failure

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