Maybe it was pb icecream…or peanut butter pizza…ya ok that’s gross. It was chunky pb…and that’s like crack to me. Thankfully I won’t have to find a pimp to support that habit…phew.
Off to do Hammies and Back…tentatively. Iced the shoulders all evening and tried really hard not to sleep with my arms above my head like I seem to do.
First thing 2c hot water with juice of 2 lemons 25oz water with BCAA’s
Sadly I gave in to my cravings and stole my boys chocolate chip bagel…fail. Bad mother plus fatty carbs = shame on me 
In my defense he claimed he didn’t want it…until I ate ate the whole thing, then he cried and said I was only allowed a little bite…woooooops
I’m seriously giggling right now!
Are we related somehow? 
Happy Training…
[quote]figuremuscle wrote:
In my defense he claimed he didn’t want it…until I ate ate the whole thing, then he cried and said I was only allowed a little bite…woooooops
[/quote]
They ALL do this, don’t they?!
Good luck training, and easy on them shoulders!
I love that my w/o logs still aren’t posting. Whatever, I’m done with this ass hattery for one day.
A dieu.
Maybe there trying to force you to the ‘other side.’
Hope all is well!
Ok now I’m scared to look under the bed…thanks MiM… 
your dedication and relentlessness scares the shit out of me.
you should post more pics… stop spending time with the numbers.
just post pics of your flawless physique 
Flawless…aaahhahahahaahahaahahahahaaa!! You’re a funny wee thing
I dunno if I’m going to keep posting, it gets annoying to spend ages copying down numbers etc then not having them show up. Blarrrrrr.
[quote]figuremuscle wrote:
Flawless…aaahhahahahaahahaahahahahaaa!! You’re a funny wee thing
I dunno if I’m going to keep posting, it gets annoying to spend ages copying down numbers etc then not having them show up. Blarrrrrr. [/quote]
In that case… I would second Mel, above. It’s probably safest to just post pictures.
Chubby chasers ftw
Righto then…I’ll try posting Fridays back numbers again…then push my luck and try for todays quads and calves numbers too…fingers etc crossed…
Friday, Hamstrings and back:
Seated curl: 150lbs x 15 4 1/4 reps at bottom r/p (just assume my rest pause time is between 10 and 15 seconds) 5
Lying leg curl: 80lbs x 14 ( very slow cadence with massive squeeze at top) r/p 4
Plated HS Seated Row: 65lbs x 14 r/p 5
Neutral grip pull down: 100lbs x 8 r/p 3 r/p 1
Seated close grip row feet down: 70lbs x 15 (exaggerated squeeze at top)
Diet this weekend was a see food diet. (see food and eat it groan)
OK it didn’t like my leg day numbers…post, post wherefore art thou post?!!
First thing: BCAA’s and 25oz water, butt load of supps juice of 2 lemons in 2c hot water
0930: 1/2c wheat bran 70g blueberries
1045: 1/2c egg white, 1/3c nonfat plain greek yogurt, 1 scoop whey, 1c spinach blended and chugged
1330: PWO 1sml banana, 1.25 scoop whey creatine, BCAA’s, citrulline malate, beta alanine, Vit C, HMB.
1400: 2 Haribo gummy frogs :O…and yes I counted them into my macros 
2 gummy frogs, that’s keeping an accurate log! Do you track your macro’s with any website like fitday, or dailyburn? Just curious.
I used to use Lance Armstrong’s Livestrong site (they have a great section on blood doping…) it uses the ‘Daily Plate’ program. Now I just write it down on spread sheets I made with Excel and printed out. Sometimes I get macro values from Calorie King (seems to be a little more accurate) but as you can see my diet is fairly much of a muchness so I know most of the values for things I eat.
Made two posts of my leg day numbers but still no banana…
I always make a copy of my longer posts before sending them for situations like these but you seem to be particularly plagged by the internetz black hole.
I feel persecuted. How’s your minimalist decor doing? I like it, I like it a lot.
decor’s pretty much done. we moved into our new place last June and the last piece missing was the kitchen table which we got done a few weeks ago. good thing about minimalist is that it’s a breeze to clean up.
For a house with two kids and a dog, I’d consider mine pretty minamalist…but then I suppose it’s relative. I get a burning desire to donate large bags of things from the house (mostly kids things since mine are bare minimum now) if I haven’t used it in 6 months, it’s not a genuine emergency item or something of true emotional value then it moves on. Having moved trans atlantic 5 times in the past 12 years has helped me get a grip on what is necessary and what is surplus.
I just reread that and I sound like a maniac. It’s not helped by the mad staring expression upon my face as I search in vain for my QUADS AND CALF LOG…Can anyone out there hear me?!! Where are my numbers!!!
Anyway, now that I’m classified insane in 46 states…
1530: 4oz chicken breasticles 2 cups lettuce 1c cucumber 1tbsp low fat omega rich salad dressing (sue me)
1800: 5oz beef patty with 2c mixed salad.
Looking into my crystal ball I predict:
2030: 3/4c egg whites, 1 omega egg, 1/16c fat free cheese 2c spinach
2200: 1c fat free cottage cheese.
I’m starting to wonder if you work out or if this is just a front FM
I’m with you on the donation bag- If I haven’t used in a year it’s gone.