Creatine/glutamine mix, ZMA and a good whey protein.
If you can get some old discontinued MAG-10… but that would be illegal in the US. ![]()
If someone asks a supplement question we should answer it with supplement advice. Sure, they wont work if your diet/training is in order it wont work. But do we really need to question them about their diet? is that really going to help if they dont believe they will either lie or ignore. So stuff em.
Its like someone asking about westside, do we ask them if they are following a vegan calorie restricted diet? Nup, we just jump to the details assuming that they know they have to eat. The info is here. Its mentioned in every article, every thread. I know you purists like to get all preachy but its not necessary. If your gonna get all, “food n heavy lifting” atleast finish with some supplement advice. —> I like creatine.