The Best Full-Body Workout

Training
21

lawl one of my bosses used to say I wore smediums

22

Barbell Thrusters (front squat / overhead press) 2- in-1 baby!
Back Squat
Deadlift
Pull-Ups
Bench Press

debating on whether I should keep the back squat since the thrusters already incorporate a squat.

23

[quote]anothrjrzmike wrote:
Barbell Thrusters (front squat / overhead press) 2- in-1 baby!
Back Squat
Deadlift
Pull-Ups
Bench Press

debating on whether I should keep the back squat since the thrusters already incorporate a squat. [/quote]

In my modest opinion you are on something.
For shoulder safety i would go with:

  • dumbbells thrusters,
  • deadlifts,
  • rings/free moving 2 handles vertical pull
  • dumbbells press
  • pulley pullback
24

[quote]FISCHER613 wrote:
Snatch
clean and Press
Front squat
Dips
Pullups

Done in a h-l-m format varying the reps and the %'s lifted.[/quote]
Agreed

25

Silly premise is silly. Do you really expect to discover any new exercises here? If you want to improve a certain body part, all you need to do is ask what movements people prefer for that bodypart. If you want to get a lift better, ask how people have gotten X lift better. This, on the other hand, is silly.

26

Squat
incline Db press
pullup
deadlift
car pushes in parking lot after workout

27

[quote]hungry4more wrote:
Silly premise is silly. Do you really expect to discover any new exercises here? If you want to improve a certain body part, all you need to do is ask what movements people prefer for that bodypart. If you want to get a lift better, ask how people have gotten X lift better. This, on the other hand, is silly. [/quote]

Squat Rack Curls in extra medium wifebeaters is NEVER silly.

28

[quote]Gambit_Lost wrote:

[quote]hungry4more wrote:
Silly premise is silly. Do you really expect to discover any new exercises here? If you want to improve a certain body part, all you need to do is ask what movements people prefer for that bodypart. If you want to get a lift better, ask how people have gotten X lift better. This, on the other hand, is silly. [/quote]

Squat Rack Curls in extra medium wifebeaters is NEVER silly. [/quote]

Maybe OP was hoping someone would list SRCs as one of their big 5, therefore justifying his actions?

29

Rack Pulls
DB Shrugs
BB Shrugs
Hise Shrugs
4-way Neck

The Yoke is everything.

30

Olympic Clean & muscle jerk (~push press)

lying leg curls

weighted chin-ups

incline db press

facepulls

31

ONE WORD

CROSSFIT (or is that two words…)

Anyway
kipping pull ups
kipping rings rows
kipping press ups
kipping squats
kipping sit ups

32

[quote]SLAINGE wrote:
ONE WORD

CROSSFIT (or is that two words…)

Anyway
kipping pull ups
kipping rings rows
kipping press ups
kipping squats
kipping sit ups

Thanks soooo much for all the laughs.
Please add the water Kipling, u know to avoid the real fat evaluation, but i will not click on your link it might kill me from toooo much laugh.

33

[quote]BHappy wrote:
Thanks soooo much for all the laughs.
Please add the water Kipling, u know to avoid the real fat evaluation, but i will not click on your link it might kill me from toooo much laugh.[/quote]

noooo problom for d tooo much laughs my pleasures

34

Weighted Wide-Grip Dips
Machine Pullovers / Straight-Arm Pulldowns
20-rep Breathing Squats
Barbell Curls
Standing Behind-the-Neck Press