Aside from some funny bloopers this session was pretty uneventful.
Incline Bench
x 1 @ 165
x 0 @ 192
4 x 3 @ 155
Flat Bench 5 x 2 @ 175
Pause CG Smol Blok 3 x 2 @ 185
Pause CG Big Block 2 x 3 @ 205
Chest Fly x20, x14, x16
Twisting Lat PD 3 x 16 @ 40
Band OH Ext 2 x 25
DB Laterals x 30
Shoulder Only OH Throw 3 x 3
Axle Split Jerk
4 x 1 @ 140
2nd pull off blocks + Push Press EMOM
10 x 2 + 2 @ 110
Farmers Shrugs (ss) deadhangs
3 x 15 @ 143 (ss) 3 x 20 ct
pause incline tricep ext
3 x 10 @ 65
db around the world 2 x 20 @ 5
bamd pullaparts 2 x 50
Finger Curls 4 x 30
https://www.instagram.com/p/B9zYvWUgRF5/?igshid=1i1s481vr1owr
Home workout
Just being cautious, will resume normality once I am back home.
Jumping Lunge (ss) calf hops
3 x 3 (ss) 3 x 20
Band Squat 3 x 10
Band Lunge 3 x 10/side
Band TKE 4 x 25/side
Calf Raises 3 x 15
Tibia raises 3 x 15
Curlups x 100
This burned like hell.
Only homeworkouts til April apparently.
High Knees into Short Sprints into “box jump”
9 rounds
Tennis ball throws
https://www.instagram.com/p/B92Y3AlAcf_/?igshid=ooqwieakj6ew
Another gym bites the dust
Homeworkout
Plyo Pushups 3 x 4
Pushups 3 x 15
Band Tricep PD 5 x 20
Band Pullapart 5 x 20
DB OHP 3 x 10 @ 35
DB rows 3 x 20 @ 35
DB side Bend 3 x 32 @ 35
The owner of the gym I go to lent me a barbell and some weights to train with during the social isolation period. I have enough weight to go up to 315, plus I own a band to fiddle with for deadlifts. Hopefully this is not required for more than a few weeks. I really have to give Jeremy (The Bar Owner) some due credit he is making it possible for people to continue training during the quarantine. His gym was looking pretty bare when I showed up
Split Jerks 10 x 2 @ 115
Floor Press (SS) band Pullaparts
3 x 20 @ 65 (SS) 3 x 20
BB Rows 3 x 20 @ 65
Curls 3 x 16 @ 45
Lifting community be good people. Bend his bar doing stupid shit to upgrade it to a duffalo bar to repay him
I would have to do some pretty stupid shit to bend it with 270 in plate weight
Stiff Leg DL 2 x 15 @ 95
Curl up x 110
DoH Fat Grip
4 x 1 @ 185
Deadlift
315 x 5
315 + Band x 3
315 + Band x 3
Pushups
30, 25
DoH Deadlift 315 x 2
Deadlift 315 + Band (Triple Loop) x 7
Shrugs 315 x 20, 20
Sumo Deadlift 225 x 10, 10, 10
Band Lunge (SS) Band Good Morning
x 12, x 12 (SS) x 20, x 20
Sumo is de wae
clicking noises
Rearranged furniture so i had the space to safely lift in my bedroom
BB Split Jerk
4 x 2 @ 135
Strict Press
3 x 5 @ 95
DB Lateral 5 x 20 @ 12/hand
Band OH Ext 3 x 10
Band Pullparts 3 x 50
Pushups
15, 15, 15, 15, 17, 17
Sumo Deadlift
315 x 5
Romanian DL
3 x 6 @ 275
Quarter Mile of Walking Lunges. Time: 25 minutes 8 seconds
Curl ups 3 x 100
Split Jerk
12 x 3 @ 115
BB Rows
3 x 12 @ 115
High Incline DB Bench (Computer Chair)
3 x 16 @ 20/hand
Band Pullaparts
3 x 50
Got more stuff planned, just spreading it throughout the day
Tricep Metabolite Work:
DB Floor Skull Crusher (GS) DB NG Floor Press (GS) Band Tricep PD
3 x 10 @ 20/hand (GS) 3 x 10 @ 20/hand (GS) 3 x 15
Pushups
3 x 12, 2 x 15
Dis the warm up bro?
Just getting in a bunch of pushups
DOH Fat Grip
2 x 1 @ 205
DOH Deadlift
325 x1
Deadlift
365 x 5
Put the new set of 25s to work and went to the new max amount of weight that I have. Plan on next week being 365 + the purple band.
Deficit Deadlift
3 x 4 @ 275
Jefferson Curl
3 x 12 @ 225
Snatch Grip Shrug
3 x 20 @ 225
Sickening trap pump.