Just wanted to mark my 2nd year process. Not really looking for tips.
My lifts:
benchpress = 195 x 1 (over 280 if its a machine bench)
squat = 215 x 1
deadlift = 225 x 1
I work out 2-3 times a week depending on a schedule (im very busy with school otherwise, math undergrad at a UofWaterloo). If its 2 days then its sat+sun. If its 3 days its mon+wed+fri. I work around 3 major lifts, ie squat + something 1 day, bench + something following day, deadlift + something day after. I do almost no arm work since its hard enough to squeeze all the major compound lifts in 1 week.
I basically do only the following: horizontal/verctical push, horizontal/vertical pull, squat or variation, deadlift or variation.
Usually its more like :
Monday: Squat + chin-ups + dumbbell military press, 8 sets each
Wednesday: bench press + chest supported rowing 10-12 sets each
Friday: Deadlift + shoulder/trap work + maybe arms (if not dead by then)
GL and gimme your feedback. No haters plz.[/quote]
Stick to the pencil pushing piondexter your a lost cause!!!
Just wanted to mark my 2nd year process. Not really looking for tips.
My lifts:
benchpress = 195 x 1 (over 280 if its a machine bench)
squat = 215 x 1
deadlift = 225 x 1
I work out 2-3 times a week depending on a schedule (im very busy with school otherwise, math undergrad at a UofWaterloo). If its 2 days then its sat+sun. If its 3 days its mon+wed+fri. I work around 3 major lifts, ie squat + something 1 day, bench + something following day, deadlift + something day after. I do almost no arm work since its hard enough to squeeze all the major compound lifts in 1 week.
I basically do only the following: horizontal/verctical push, horizontal/vertical pull, squat or variation, deadlift or variation.
Usually its more like :
Monday: Squat + chin-ups + dumbbell military press, 8 sets each
Wednesday: bench press + chest supported rowing 10-12 sets each
Friday: Deadlift + shoulder/trap work + maybe arms (if not dead by then)
btw, I gotta hand it to you. Usually when people get flamed and head dunked in T-Nation’s toilet half this much…the OP leaves crying. But YOU! NO! You’ve stuck around and just keep taking the beatings. Damn!
For this reason, I assume you’re a troll. Anyone in their right mind wouldn’t want to take this much flame, (except politicians).
Sorry to hear about your poor progress for two years OP. But do keep hanging around and posting. I’ve laughed the hardest I have in weeks thanks to this thread and you may provide some more fun.
However if you don’t want to be just laughed at, seriously humble yourself, take the good advice people here have given you and make some progress. This is all easier said than done, so prove it to us if you can make a good physique out of your skinny body.
Nobody argues with results. But you definately took the wrong tact in this thread by attacking the forum members who offended you with harsh criticism. Then it took a turn for the halarious when began talking about your math abilities, which mean NOTHING here.
I’m going into my 3rd year of electrical engineering and have had the same math you’re taking and then some and didn’t give a fuck. So yeah congratulations you’ve made the worst RMP thread ever.
[Edit: yes that was you’re as in you are, I’m part of the 50% that know the difference.]
