Deadlifts
565X1X2
475X4X3 “Speeds”
felt heavy got it done
Kroc Rows 125X1X24 125X1X25
Olympic abs (done right) 95X3X10
Dead
felt heavy today don’t know whats going on but got it done
Excited to get back to school and back with the gym posse
oh we’re going to be injecting Testosterone into that fucking place
AND we can push the Prowler to Prowler
Strict military
3x6X175
Decline Press
2X15X225
Straight Bar Curls 115X3X10
Pull ups
3X6
Nice and easy working back into pressing slowly.
[quote]IronAbrams wrote:
AND we can push the Prowler to Prowler
Awesome
Squat 365X5X3
Olympic Abs 105X4X8
Knee was bothering me and I forgot my sleeves like a fucking genius so I just tried to make these fast and actually didnt throw the 4th plate on…
I think I done on growed up…
Got finangled into helping out the local high school show flying kids around for peter pan for 6 goddamn hours a day for the next week, finding gym time will be tough if possible at all.
then realized I’m 20
And a few times I realized what jailbait is, and then I knew I was a bad person.
had 3 women (sorry, girls) hug me without any reason and comment on my musculature.
forgot what high school was like.
Also pretty sure I was solicited sex by a 16 year old.
I am gonna go drink whiskey and call my lady.
New day
actually got to hit the gym got to try out some chains (60lbs) and pulled 545 with them for an annoyingly tough single, they are alot of fun and feel more natural to me for accelerating than bands do.
still making fat kids fly and then have to go to the city for some assorted bullshit, then back to school to try and not be weak again.
not looking forward to how much weight and strength i will lose by then, probably going to run a bulk when I get back to school, get up to 250-260 and then cut down after I come back from Christmas.
Not going to be posting til I get back to school and can start doing stuff again, properly, bulking is necessary and not being weak will be at the top of my list as soon as I get back.
Back to Ithaca today
BEAR SPIRIT!
Checked singles
Weighing a diminutive 233
95X10
135X10
185X6
225X6
250X3
275X2
295X1
Close Grip 315X1 Surprisingly easy
135X10
335X6
425X2
515X1
565X1
Deadlift 605X0 very high miss
Not that unhappy this could have been alot worse, we will see how this progresses, keep roaring
Re-learned the bench press somewhat today, felt good learning how to arch like a grown up
Warm up
255X3
275X3 Paused
295X1 paused
315X1 paused
Incline
250X1X4 250X2X3
Dips 50 total
Great Deadlift day
135X10
315X5
405X3
500X2
585X1 easy could have doubled it
Kroc rows with fat grips
120’sX2X15
120’sX1X27 without
Face pulls
60X1X12
80X1X12
100X1X12
Close Grip
warm up
275X3 paused
295X2 paused
315X2 paused but my ass came up
295X2X2 paused
Incline dumbells paused
100’sX6
120’s4
not paused
120’sX8
100’sX12
Dips
50 total
weight is back up to 240 on the dot. Making progress quickly.
Friday 8/27
Squats
95X1X10
165X1X6 paused
315X1X3 paused
315X1X15 (love squatting again) next week starts widowmakers (20 rep squats) at this weight again adding 5lbs a week
Rack pulls below the knee
315X1X8
425X1X5
515X1X4
Food.
Back up to 241
Very easy bench day
275X2X5 close grip
250X2X5 close grip long paused
120’sX2X5 paused incline dumbells
push ups 2 plates on my back
2X12, 7, 6 with one plate, 5, 5 without plates
FOOD
First day of Coan, did it beltless because I wanted to know I could
495X1X2 (was supposed to be 480 but the gym was hot as fuck and I didnt want to go scrounge for plates)
Speeds 8X3X385
Modified circuit
Stiff LegsX2X8X295
Kroc RowsX2X12X120’s
pull ups pausedX2X5
Upright rowsX135X2X8
Feel amazing today was awesome, next week will be tougher but this coan will get me to 640 if everything is kind to me and my balls stay heavy
Food time.
Had to do grippers in lab today, hit 60kgs, last time I did it (not the day after Coan) I hit 78kg, every time I do this program I forget how much it takes out of every bit of the body.
close grip with chains
135 30X10
185 30X6
225 30X6
275 30X2
295 30X1
315 30X1
into drop set
225 30X8
135 30X7
strict military press
135X8
155X8
185X5
squatting something heavy cause I needed to
First time in a month and change I have had more than 315 on my back, the extra weight was really kicking my ass but next week will be easier.
Close Stance High Bar
135X10
225X5
315X3
365X1
405X5 Deep
455X1 SUNK TO THE OCEAN DEPTHS
Close Grip
warm up
285X2X5 easy as pie
255X2X5 long paused
100’s incline dumbell 2X10 paused
nice easy day had to move fast next week will be 295X2X5 which will be a nice little PR for my shitty shitty pressing ability
also we now have chains in the gym so thursdays will now be chains and awesome and military days.