Monday 2-24-25
Snatch grip deadlift-
400 x1 (10# PR)!
3 Likes
Hack RDL- 450 x1 (10# PR)
That ties my all time best Hack dead from the floor.
Partial reverse grip floor press bottom up- 253 x1 (2.5# PR)
That was hard, I missed 3-times with 254 before getting that. I got some air with 254 though.
That lift is all about getting in right position which I’m not used too.
The bar is about 2-3inches from the chest and I bridge.
3 Likes
Heavy plate BOR - 290 x1 (5# PR)
Did some wide grip chins and supinated pull-ups for the first time since my distal strain-
Super wide grip pull-up / chin-up superset-
5 / 5
5# - 6 / 5
7.5# - 6 / 5
10# - 5 / 5
Ate raisin the roof bread between each set, each set was balls out yelling.
Here’s my freak peak biceps method, I flex at the end, my biceps are gordged fat and bulbous at my lowest BW - see my celery thread.
3 Likes
Full ROM Zercher from the floor-
265 10# PR!
3 Likes
Reverse grip partial floor press-
264 x1 (9.5# PR)
That was a nice milestone as I been struggling to break 255.
I also got a Rep PR in standing incline presses in which I was failing 1-rep a month ago.
LOL, at edit.
I cut some calories, when the weights are progressing no need to gorge on snacks during lifting. I been eating Builder bars during lifting at times it’s got some kick and I think caffeine? I don’t drink coffee.
1 Like
Here’s some speed squats for ya!
127.5 x30 nonstop just below parallel, everyone who never does these thinks it’s easy, LOL-
2 Likes
Jefferson deadlift-
425 x1 PR-
2 Likes