Tuesday
Hit a nice rep PR here!
Arm blaster floor press superset with slightly wide grip EZ curls-
4-sets total adding weight- up to-
167 x34 reps in the floor press PR!
Diet-
I really think I hit on something with my eating now, I’ve always said, focus on lifting first and the eating will become instinctive, it takes time. People who go gung-ho on eating programs usually can’t stick with it.
I’ve not eaten a cliff bar in over a weeks now. I haven’t even had cravings for them or bagels.
I’m slowly tightening up and getting stronger. Getting stronger is gearing me towards more protein and less carbs.
I will never be anti carb, but what I’m saying is people who jump on 1gram per pound of BW and don’t have the muscle…….the muscle must be built first and carbs still build muscle, but once the muscle is built to eat at least 1gram of protein per pound BW, that’s when you don’t even need to think about it or work to try and count it, your body automatically comply to it. The same goes for 2-grams etc etc. Forcing it isn’t the best.
So, I’m not really eating a lot of carbs via meals BUT I am eating a lot of grapes and more fruits Intra lifting. That is the golden tip I’ve discovered here.
Notice I said, I’m getting tighter, this is not leaner, leaner means small, nope I’m staying thick!
Just so my Cliff bars don’t go bad, I may have to be forced to eat 1-2 a week, that will be Intra lifting.
Bananas are also another key. People are scared to eat more than 1 a day, I eat at LEAST 2-a day!