wowza look at dem glutes! you look hot in red
The red was a good choice. After all this talking about the meet for a few months, I can’t believe its almost here!
The red is perfect!! You look super bad ass! Are you getting pumped?
Ps. yes, your glutes are awesome.
glutes my foot.
but yes, I am pumped.
And I like red. Brunettes can get away with it.
[quote]AlisaV wrote:
glutes my foot.
but yes, I am pumped.
And I like red. Brunettes can get away with it.[/quote]
amen to that:)
[quote]AlisaV wrote:
And, invariably, the rear view. One hell of a “before” picture![/quote]
That’s hot! It’s the much cooler version of the proverbial little red dress.
Looking tough
and yes the glutes are spectacular…
your quads are great too.
you are going to tear it up
light crossfit style thing:
4x:
1 min deadlifts (115)
1 min db overhead press (30’s)
1 min db swings (30)
1 min burpees
this is actually quite tiring!
booyah. cool singlet. i’m going to have to post my singlet picture in teh TILFz.
You’re going to kick ass at your meet! i’m following along , my first is next month so i’ll be waiting with baited breath to hear how it went…badass singlet as well! 
[quote]brute_fury wrote:
You’re going to kick ass at your meet! i’m following along , my first is next month so i’ll be waiting with baited breath to hear how it went…badass singlet as well! :)[/quote]
Oh, are you doing the one on 3/20?
Bad news – thanks to the Snowpocalypse, the meet is cancelled.
It’s going to be rescheduled to an “unknown date in the spring.”
I think I’m going to do my six weeks of dieting and bouncing around (just get the damn thing out of my system) and then work on getting even better prepared for the next one.
awww, that SUUUUCKS! Kind of a let down! But things happen for a reason…more time to get stronger or whatever it is you plan on!
Oh, I’m so disappointed for you. I was really looking forward to hearing about your experience . . .
[quote]pushmepullme wrote:
[quote]brute_fury wrote:
You’re going to kick ass at your meet! i’m following along , my first is next month so i’ll be waiting with baited breath to hear how it went…badass singlet as well! :)[/quote]
Oh, are you doing the one on 3/20?[/quote]
yep…first one…going to make a fool of myself probably 
but oh well
THAT SUCKS THEY CANCELED YOUR MEET! i’m sorry to hear that 
crap! sucks that the meet got canceled. But on the plus side, gives you more training time, no?
yeah, sucks, but I’ll be back at it.
Tomorrow is day 1 of the fat loss program – here goes.
Ugh, sorry to hear about the meet. Thank goodness we’ve got rid of our snow in London - it was a real pain. But yes, silver lining is that you get longer to prepare for when it does happen.
Singlet looks awesome, btw, as does your arse.
Day 1 of 42.
Hill sprint HIIT: 10 sprints (run up the hill, walk down.)
A passing stranger told me to keep my arms closer to my body as I pump, and it worked – took my time from 30 s to 20-25 s.
Moral to me – form matters in EVERYTHING.
Starting weight: 144.0.
I’d like, ideally, to get down to 134 in the next six weeks. I’m going to be super careful following that Romaniello plan, and you ladies may have to put up with some foodposting.
cool! I’m interested how this will work for you!