Hi Christian,
I’m not sure if you will see this as it appears this portion of t nation is no longer active but i just wanted to say thank you so much for all the information and generous use of your time in answering our questions. I truly appreciated it and it helped me so much in my fitness journey. Your forum was such a valuable tool for myself and others and i always looked forward to your responses to everyones questions. I read through the forum daily. Once again just wanted to say a huge thanks!