Testosterone Trivia, Round One!

Training Bodybuilding
21

I gave it a try! Thanks for the fun Rumbach!

22

i’m in.

and i lost, i already looked up a few of my answers and they were wrong…

i sux0r!

23

btw.

I’ll throw down with a bottle of hot-rox for the winner as well.

24

Rumbach,
This is soooo kick ass! Count me in! I’ll pm my answers ASAP…well, I’m visiting family in Albany this weekend, so I will try to do it tonight sometime. I just had to check in real quick, I snaked my sisters laptop…muhahaha. Check ya late…TOny

25

Thanks seanc!

This is getting interesting…

Keep em’ comin’

26

I am in!

27

i’m in!

28

You know it’s gotta be a good thread to drag me out of lurker mode. Big thanks to Rumbach for putting this together, and bigger thanks to Joel and seanc for upping the ante!

29

Heck, I’m in. I know more than 1.

Connery: I’ll take “swords” for $100.

Trebek: That’s “S” words.

30

what if i post all the answers on the forum to piss everyone off (you people forget i know everything!)
joel would be a drug traffika if he sent those goodies to me anyways… damn NZ laws

31

the penis mightier - pen is mightiert

the rapist - therapist

Just for fun. I’m not so well versed in this stuff as of yet, but I do read the articles. Good luck to all!!

32

Just to remind folks - trivia round one ends on Sunday evening at 10 pm PST, and I’ll tally the results on Monday morning.

33

What the heck! I’m in.

34

what’s the verdict?

35

So who’s the winner? The suspense is killing me!

36

I just pm Rumbach my answers. I hope I wasn’t too late.

37

I’m in!

38

Hi Everyone,

Sorry for the late response - I have been moving, and just have internet access again - I am tallying the results as we speak (or type, or err…)

In the meantime, here’s an answer key to keep you all happy:

Answers - T-mag Trivia Round One

  1. The bear

  2. C (Strength Training, Bodybuilding & Online Supplement Store - T NATION)

  3. Lactic Acid (Ibid.)

  4. Thermic Effect of Food (Strength Training, Bodybuilding & Online Supplement Store - T NATION)

  5. Glycogen

  6. Strength Training, Bodybuilding & Online Supplement Store - T NATION

The reason most people fail at developing the abs is due to a lack of basic understanding when it comes to anatomy and function. So let?s take care of that right now with a quick refresher course. The abdominals consist of internal (inner) and external (outer) muscles. The outer muscles are the rectus abdominus (the six-pack muscles) and the external obliques. Lying on your back, the rectus flexes the spinal column forward 30 degrees. Any additional movement beyond 30 degrees is caused by the muscles that flex your hips. The external obliques primarily rotate the trunk.

The inner unit muscles are called the transversus abdominus and the lumbar multifidus. These inner muscles lie beneath the rectus abdominus and external obliques; they control breathing, posture and absolute body strength. Activation of these muscles will increase the tension in the thoraco-lumbar fascia and will increase intra-abdominal pressure. This means an increase in stability and back strength.

  1. Hypertrophy

  2. Westside Barbell (Strength Training, Bodybuilding & Online Supplement Store - T NATION)

  3. 400 meters (Strength Training, Bodybuilding & Online Supplement Store - T NATION)

  4. Nervous System, or CNS

  5. Weight added per week, as reps drop (5% solution Article, by CP)

  6. Produced inside the body (Strength Training, Bodybuilding & Online Supplement Store - T NATION)

  7. Alpha-linolenic (or Omega 3 Fatty Acid)

  8. Endurance Trainning (100 Reps Article, by CW)

  9. Type 2 Fast Twitch (Game Plan, by CT)

39

Boom, I nailed it.

40

As did Cass and I.