
Hi all,
Looking to start my first cycle in early August to coincide with the end of my current cut. The goal will be to bulk cleanly - obviously some fat gain expected but will tailor calories to keep this in check.
Given my stats it’s obvious that I still have plenty of natural genetic potential left but have made the decision to go ahead with aas after plenty of research and thought.
Will be getting baseline blood work done in the coming weeks, as well as DEXA scan to confirm BF prior to starting.
Cycle is built around 250mg of test cyp pinned twice weekly (500mg/w). First pin will be 500mg to kick start test levels. Adex run from week 3 onward @ .25mg EOD to control estrogen. Considered Fina but the general indication I received was that it wouldn’t be necessary for such a cycle. 40/40/20/20 Nolva for PCT. Everything on-hand, plus spares prior to starting the cycle.
Cyp selected over enth simply due to the slightly longer half-life; there is a possibility I may need to make one or two short business trips on-cycle (unavoidable in my line of work) and I won’t be able to bring gear across international borders.
Any positive feedback would be much appreciated!
STATS
Age: 25
Height: 6ft 0in(183cm)
Weight: 194lbs (91kg)
Body Fat: 12%
Years Training: 7 (4 solidly)
Goal: Bulking
AAS Experience: None - First Cycle
DIET
Body Type: Mesomorph
Macro Split: 40p / 40c / 20f (min. 1.3g/lb protein)
Calorific Baseline: 2880kcal @ 194lbs body weight
Calorie Surplus: Week 3-6 @ +500kcal
Calorie Surplus: Week 7-12 @ +1,000kcal
Calorie Surplus: Week 13-14 @ +500kcal
Monitor BF % and adjust calories accordingly
3 x daily multivitamin
6g fish oil daily
TRAINING
Lift 5 x weekly, each muscle group 2 x weekly
30m jogging 3 x weekly
ON-CYCLE
Week 1 Test Cyp @ 500mg first pin
Week 1 Test Cyp @ 250mg second pin
Week 2-12 Test Cyp @ 500mg/week split dose
Week 3-13 Adex @ 0.25mg EOD (0.25 ED if required)
POST-CYCLE
Week 15-18 Nolva @ 40/40/20/20mg ED
Additional Nolva on hand
PINS
25G 1in 3ml - Glutes (Primary Site)
25G 5/8in 3ml - Delts (If Required)
Extra needles for reusable vials (10ml @ 250mg/ml)
Alcohol swabs