[quote]dirtbag wrote:
Steroid Newbie Cycle Planning
http://www.T-Nation.com/tmagnum/readTopic.do?id=1879427
Its right at the top of the forum with a sticky beside it.
You can follow that cycle which FG was kind enough to layout for you. But you said you need to see your Dr well. Find out how much he/she is going to give you. Then you can figure out if you want to top it up as suggested in the link I provided you. Even if you just take Test-E alone. It will make you gain like mofo.
Also what is your diet like. What do you take into your body? Give us a layout of your workout. Are you taking in suppliments like whey or anything else. Just a good general background is always good. The more info you offer us in your thread the more we can work with you on your goals.
Right now all we know is your confused and you can’t seem to find a sticky thread. And you want to grow.[/quote]
Thanks for the replies, link, and help.
I always take in around 200grams of Protein and I’m also supping Cold Fusion ON, Fish Oil, and a multivitamin a day.
Diet hovers around 1800 cals/day and is typically chicken and veggies.
Monday (Chest/Delts/Tris/Bis)
Flat BB Bench = 4 sets - 12 reps (175lbs)
Incline BB Bench = 4 sets - 12 reps (150lbs)
Military Press = 4 sets - 10 reps (100lbs)
Side Laterals = 4 sets - 10 reps (25lbs)
Dips = 4 sets - 1st set body weight to 20, 2nd and 3rd set weighted, 4 set body weight to failure
Cable Pulldowns = 4 sets - 10 reps (70lbs)
BB Preacher Curls = 4 sets - 10 reps (65 lbs)
DB Hammer Curls = 4 sets - 10 reps (40 lbs)
Tuesday (Core/Lower Back/Legs)
Hyperextensions = 4 Sets - 15 Reps
Leg Sleds w/Superset Standing Calf Raises = 4 Sets - 10 Reps
Deadlifts = 4 Sets - 10 Reps
Squats = 4 Sets - 10 Reps
Wednesday (Upper Back/Lats/Traps)
Bent Over BB Row = 4 Sets - 12 Reps
T-Bar Row = 4 Sets - 12 Reps
Single Arm DB Rows = 4 Sets - 12 Reps
Seated Rows = 4 Sets - 12 Reps
Wide-Grip Lat Pulldown = 4 Sets - 12 Reps
Shrugs = 4 Sets - 12 Reps
Friday (Chest/Delts/Tris/Bis)
Flat BB Bench = 4 sets - 12 reps (175lbs)
Incline BB Bench = 4 sets - 12 reps (150lbs)
Military Press = 4 sets - 10 reps (100lbs)
Side Laterals = 4 sets - 10 reps (25lbs)
Dips = 4 sets - 1st set body weight to 20, 2nd and 3rd set weighted, 4 set body weight to failure
Cable Pulldowns = 4 sets - 10 reps (70lbs)
BB Preacher Curls = 4 sets - 10 reps (65 lbs)
DB Hammer Curls = 4 sets - 10 reps (40 lbs)