Yeah it is called " The Bar is Loaded to 700" and actually no I don’t do alot of heavy triples or singles. I do them but most of my work is in the 5-10 range usually. If interested a guy who used to post here a good bit started the thread below. I answer alot of questions and it was a while back but very little has changed. Any question you have your mire than welcome to go to my log or hell even Facebook if you have one.