[quote=“random8889, post:1, topic:221247”]
Okay so I’m about 120lbs on a heavy day[/quote]
You were 4 pounds heavier 5 months ago, when you were asking about steroids. This tells us that your nutrition has been absolutely wrong for quite some time.
Rippetoe’s very simple nutrition guidelines for Starting Strength are:
“[Eating] ‘Well’ means 4 or so meals per day, based on meat and egg protein sources, with lots of fruit and vegetables, and lots of milk. Lots. Most sources within the heavy training community agree that a good starting place is one gram of protein per pound of bodyweight per day, with the rest of the diet making up 2500-5000 calories, depending on training requirements and body composition.”
Why are you hung up on chicken, rice, and broccoli? What’s wrong with potatoes, corn, beef, eggs, fruit, nuts?
You don’t need to track your saturated fat content and you don’t need to measure out your broccoli. You do need to eat enough to make the scale go up every week, which you have not been doing.