Alright, I have been bulking at around 3100 cals for 4 weeks. Im 15, 5’9, 144Ibs, and my bodyfat is 16-17%. Im kinda worried to bulk because of how high my bf % is. I have been lifting with no plan for around a year and a half and made no noob gains. I have football wokouts that consist of running a…

Teen Advice Help

Chris_Colucci Split this topic May 29, 2017, 12:28pm 2

12 posts were merged into an existing topic: Not Making Gains

Topic		Replies	Views
Not Making Gains Training	50	4895	June 1, 2017
New Plan/What to Do in Future Training	2	1631	November 6, 2019
Starting out - have conflicting advice Training	2	780	June 7, 2019
Should I Cut or Bulk Now? Training	6	923	May 29, 2019
Bulking Diet Nutrition	9	2371	August 15, 2008