I’m going to frame this and hang it over my wife’s sink so she can practice!
So if I don’t post again, you’ll all know I followed through on that plan…
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Good luck brother. I admire your resolve
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I think my shoulders and triceps do well with a few more sets/week. Like 12 might be good for shoulders, especially I I start trying to do focused work for rear and side delts.
And my biceps do a little better with less. 6-8 sets doesn’t inflame my bicep tendons like 9 per week did.
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I second the notion to keep biceps sets lower. my biceps used to feel like they were being ripped apart at ~20 sets per week but are doing much better with 12-15 per week (i always do high volume).