'Table of Contents' for Answers

BiP June 28, 2013, 12:42pm 7

This contains some of that, at least regarding layers:

Topic		Replies	Views
Addendum To Competitive Bodybuilding	1	676	December 6, 2000
Layer Guide Christian Thibaudeau Coaching	3	3352	March 30, 2013
Organized Articles Off Topic	7	2500	July 21, 2004
Layer System for Athletics Christian Thibaudeau Coaching	0	446	September 5, 2018
Accumulation/Intensification Article Powerlifting & Strength Sports	5	2765	October 24, 2006