Everybody still on board for renewing the transformation challenge next year? Same parameters? 1/1-6/1? Anybody have any feedback on how they think it could improve from this year?

[image] DoubleDuce: I weighed in at 178 and am planning a 360 opener. Yeah, I’d say you’re in a good spot for bench at least!

I’m torn between really going all in on this or following another strength cycle and maintaining, into a cut. But that won’t give me enough time to really make any major change. This is the first year I’ve had real success improving my numbers so I don’t want to rush into a full blown diet phase and…

I don’t know how much fat you’ll be retaining by April 1st but you could keep doing what you’re doing and still cut quite a bit the last eight weeks. I’ve lost 8 lbs since Nov 1st and that’s using today’s weight (post Thanksgiving). You don’t have to be single digit body fat to compete - - just sh…

[image] Frank_C: if you want a shot at winning the year to year transformation Back off, this one is mine. :muscle:

I’m not in the running this year so I have to think long term… Like really long term… 2020…?

I’m skipping a lot of gym time right now to get ready for my before pic :slight_smile:

[image] flipcollar: I’m skipping a lot of gym time right now to get ready for my before pic :slight_smile: Well, shit.

Lol, avoid the sun, don’t shave, mess up your hair, drink a few gallons of soda before taking your before pic… I’m pretty sure “furious-pete” actually made a video detailing how he scammed his famous before/after pics. S

[image] The_Mighty_Stu: avoid the sun I’m pretty sure that even if everything else works well, 50% of my visual progress from January to July will consist of a half-decent tan.

[image] Lonnie123: This is the first year I’ve had real success improving my numbers so I don’t want to rush into a full blown diet phase and erase all that progress. Man i don’t want to be a rude asshole but that is ass backwards. Use the competition for a bit of drive along the road you’re …

T-ransformation 2018

Training

MarkKO December 24, 2017, 6:44am 97

Ok, here are my befores

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T-ransformation 2018

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