Been looking at these guys stats
I do not understand how at 195lbs, for the champion Rich Froning
Squat
445
Front Squat
375
Clean & Jerk
370
Snatch
300
Deadlift
545
Press
205
5 km: 20min (LOL)
is good
I don’t understand crossfit it seems
Another scam where a few make a lot of money
Don’t be a sheep and follow that crap. Chris Shugart is only going where the money is.