Slipped up on diet last 3 days but I believe it helped my metabolism, 198 weight, recomping going good almost 2 months in 4 weeks of cut left
2 Likes
Morning weight 195 down another 3 to 5 pounds body is showing it still running a rest pause workout with stair stepper as cardio
1 Like
Metabolism shot through the roof due to last weekends reseed, currently sitting 191 pounds, 21 pounds down since 6 weeks ago
1 Like
Let’s actually talk about my plans now.
Calorie counting hasn’t been done in a couple of weeks will start back up today with it shooting for 2000 calories in a deficit started the cutting sarms almost a month ago been on for 25 days and lost a good amount of weight. Currently sitting alittle fluffy due to holding water and bloat. I’m 192 on a completely empty fasted day but currently 199 this AM, been going to the gym 5-6 days a week with 4 of those days having 1.5 miles of stairstepper (30-20 minutes) strength has steadily rose since starting almost 2 months ago, the strides I have made to my physique in the last few months has been absolutely mind boggling and it’s just the start. I believe I will be bringing around an awesome physique in the next 6 months and hope you all follow my journey, the support and love I have seen has really helped me stay level headed and motivated throughout this cut. Little slip ups here and there but overall I am happy with my progress thus far.
Thank you guys for reading and following me.
Top pictures are a month ago bottom pictures are today
Oh and supplements I’m on rad140 20mg, ostarine 25mg, cardardine 20mg, m stak from animal daily, creatine and lglutamine 5 grams daily, and using HUEL meal powders in the AM post workout. Have only been losing weight and gaining lean muscle in this cut the sarms definitely are doing what I wanted which is keeping me anabolic and refusing my muscles to go catabolic one of the only “cuts” I’ve done where i haven’t lost a large amount of muscle. (Last cut was 4 months and I went from 233 to 185 basically losing 10 pounds of lean body mass)
1 Like
Morning weight 200, body has almost done a full 180, 4 weeks left of cut switching compounds after week 4
1 Like
been 2 weeks what’s up?
1 Like
Sorry buddy been in a slump feeling worn down and sick lately, super sore in my forearm and right knee not sure what happened maybe the construction work and the gym every day kicked my ass. Anyways I’m up in weight sitting around 207, recomped well got my abs showing and size is up. Currently running rad140 still with mk677 and yk11 in the mix. Dropped the cardio but plan on starting incline walking again.
Hoping to start back in gym tomorrow been out of it for last 4 days. Here’s some pictures.
1 Like
Just dropping by to update stats
Weight currently 199
Lots of cardio been resting from elbow injury last two weeks, back at weights this am. The fight continues brothers.
1 Like
Longtime no talk on this forum, just started up at the gym again and stopped working out after my last elbow injury the pain lasted for 3 months and I got to a point where it was work or working out so I had to choose work, current stats 5’10, 230lbs, been back at the gym for 24 days in a bulk season, went from 212 to 230 in the last 18 days my weights have been going up slowly currently at a 225 bench for 5, 315 deadlift for 5, squat is somewhere around 255 for 5, been weird about squats because my knees are fucked from flooring but I believe if I keep doing squats they will increase my knee health. I will update a week from now with pictures the fight continues brothers.
1 Like
Currently running test dianabol stack been doing a bro split for the first month just getting back in the groove squat is 315 for 5 bench is 265 for 5 and deadlift is 315 for 5 currently day 23 back in the gym here’s some pictures for updates sorry I’ve been so MIA just was getting my life back in order, I’d love some advice to become the monster I know I can be, currently about to get back into doggcrapp training come Monday.
1 Like