Pretty good training day.
Low-incline DB press
3/9/25
Pushups (chest to floor)
6
DB row
3/8/40
Pushups
6
French press
3/10/25
Pushups
6
Lat pulldown
3/8/90
Pushups
6
Cable crossovers
3/8/some lame amount
Pushups
6
Slow eccentric pistols to the floor
10 per leg
^^inspired by reading that G1 was doing them. Now I just gotta get back up. I can do it fine on my left leg but not my right.
Pushups
6
Your doing awesome!!
Daughter is getting really good, gets her strength from
her mama!!
Good looking workout today snap. I’ll send you the vid on the pistols later this week. i am still working at them…not fun!
Your daughter is very good!
You are also very strong. Good work!
Looks like your training is going well. I’m glad you are thinking about push/pulls; you will dominate them.
I’m 47 today!
A light workout today. Mostly helping my coach in final preparations for competing at IFP Worlds in ten days.
Front squat
5/45
5/55
5/65
3/5/75
Feet very narrow and depth to the floor. Can’t seem to help that. I’m pleased I can do these. They’re easier than back squatting right now.
Stepups with slow eccentric
3/8/15
Leg extension machine
3/8/70
That’s all.
I see the hip specialist tomorrow. Been waiting nine weeks to hear a bit of good news from him.
Happy birthday Snapper! You have caught up to me age-wise, for a few months anyway. I hope you have a wonderful day. Maybe your belated birthday present will come tomorrow in the shape of a hopeful hip opinion.
And, I’m so delighted to see you front squatting. YAY!
HAPPY BIRTHDAY PRETTY MAMA!!
Hey the FS are not too shabby, 3 sets no less.
***Fingers crossed
Happy B-Day Snap -
Happy B-Day! And great job on the front squats.
Happy birthday Snap!
Happiest of Birthdays to you KP!!!
Good luck w/the Hip Dr., you’ve been lots of work though!
Hey, hey, happy birthday! Hope you’ve had a grand day and that the hip specialist gives you some good news tomorrow!
Happy Birthday!!
Happy 47th, you spring chicken you.
yes, you make me feel not too old. Seriously, happy birthday!
Late on the Birthday wish but hope you had a good 47th.
Happy Birthday Snap…I think its tradition that you have to do a chin for every year…have fun!
Anyway I can know what the whole hip talk is without having to comb through the whole log? Or even a few pages…