the Sinclair Coefficient is how the lifters body weight to strength ratio.
Yours is good. I heard when I did the olifts
Fat people dont like these kinds of comparisons…
why is every thing shaped like an eclair is something you could go for.
and Hell yes I would rock a pink Mantard.
kmc
[quote]kmcnyc wrote:
the Sinclair Coefficient is how the lifters body weight to strength ratio.
Yours is good. I heard when I did the olifts
Fat people dont like these kinds of comparisons…
why is every thing shaped like an eclair is something you could go for.
and Hell yes I would rock a pink Mantard.
kmc
[/quote]
Gotcha. In powerlifting its the Wilks Coefficient. Because I’m on the small side, I use the Wilks to compare everything 
For instance, My 305 deadlift and squat is like another woman weighing 75kg (165lbs) pulling/squatting 377lbs. It makes me feel better about myself. Now if I could find something similar for breast size I’d be good.
You will look spectacular in that mantard.
[quote]ouroboro_s wrote:
Now if I could find something similar for breast size I’d be good.
You will look spectacular in that mantard.[/quote]
Take it from one who knows–breasts are totally overrated. They totally get in the way, when it comes to lifting. Though, I guess there is a slight advantage as far as benching goes, since the bar does not have to come down as far, and therefore does not have to go UP so far…
But we women with “generously sized” girls have to pay a mint for undergarments that tame the wild beasties. The bra I need to buy is $68 BEFORE shipping. And has 13 hooks up the front. Looks and feels like some sort of crazy bondage device. Without such a stout bra, the girls try to escape out the sides, or over the top, and you are constantly adjusting them back into place.
The straps cut into your shoulders, your back aches, pecs, too, if you run or jog or ride on horseback. Not to mention what gravity and time do–I fear I will one day look down and “the girls” will be looking back at me from underneath the waist of my shirt!
So, I know it might feel like small consolation (no pun intended) but I would love to have nice, tidy, well-behaved little buds instead of unruly, overblown balloons.
My only hope is to savagely reduce my bf%, but then they will simply be deflated balloons. Ah yes…soooo pretty. Long wrinkly, flat, deflated balloons. Like the ones they make into weiner dogs at the fair.
Sorry for the rant, but today is a “bad bra” day.
Chrys
[quote]Chrysalis wrote:
ouroboro_s wrote:
Now if I could find something similar for breast size I’d be good.
You will look spectacular in that mantard.
Take it from one who knows–breasts are totally overrated. They totally get in the way, when it comes to lifting. Though, I guess there is a slight advantage as far as benching goes, since the bar does not have to come down as far, and therefore does not have to go UP so far…
But we women with “generously sized” girls have to pay a mint for undergarments that tame the wild beasties. The bra I need to buy is $68 BEFORE shipping. And has 13 hooks up the front. Looks and feels like some sort of crazy bondage device. Without such a stout bra, the girls try to escape out the sides, or over the top, and you are constantly adjusting them back into place.
The straps cut into your shoulders, your back aches, pecs, too, if you run or jog or ride on horseback. Not to mention what gravity and time do–I fear I will one day look down and “the girls” will be looking back at me from underneath the waist of my shirt!
So, I know it might feel like small consolation (no pun intended) but I would love to have nice, tidy, well-behaved little buds instead of unruly, overblown balloons.
My only hope is to savagely reduce my bf%, but then they will simply be deflated balloons. Ah yes…soooo pretty. Long wrinkly, flat, deflated balloons. Like the ones they make into weiner dogs at the fair.
Sorry for the rant, but today is a “bad bra” day.
Chrys
[/quote]
Thanks for that. I feel better. I’ll stick to paying $15 for a bra from LaSenza Girl - size 34AA
[quote]ddot76 wrote:
tootles27 wrote:
I am a bitch but I will not wear pink chucks. That is your trademark.
I thought her trademark was her bitchiness.[/quote]
It’s a toss up as far as Court goes. 
[quote]kmcnyc wrote:
and Hell yes I would rock a pink Mantard.
kmc
[/quote]
Do it! Do it!
Per your request, Great Dane pics in my log…did not want to clutter up the forum with another thread.
Training is looking awesome J! Pulled 315 yet? Wore the special shorts lately? C’mon! Get with the program! lol!
[quote]bunny7568 wrote:
Training is looking awesome J! Pulled 315 yet? Wore the special shorts lately? C’mon! Get with the program! lol![/quote]
No 315 yet. I’m not pulling/squatting anything beyond my opener until after Ottawa now.
I’m training tomorrow evening with one of the CPO guys tomorrow evening so maybe I’ll break out the special shorts for him. No doubt he’ll appreciate it
Its always nice when the girls get out their special clothes.
Not much longer until the Ottawa meet, right?
[quote]JoeGood wrote:
Its always nice when the girls get out their special clothes.
Not much longer until the Ottawa meet, right?[/quote]
The meet is July 18 so just a few weeks. I only have 2 1/2 training weeks left so it’s down to short strokes now. So to speak
[quote]ouroboro_s wrote:
JoeGood wrote:
Its always nice when the girls get out their special clothes.
Not much longer until the Ottawa meet, right?
The meet is July 18 so just a few weeks. I only have 2 1/2 training weeks left so it’s down to short strokes now. So to speak :)[/quote]
Wow, I didn’t realize it was so close!! You know you will kick some ass. Wait until after that to get laid.
[quote]tootles27 wrote:
ouroboro_s wrote:
JoeGood wrote:
Its always nice when the girls get out their special clothes.
Not much longer until the Ottawa meet, right?
The meet is July 18 so just a few weeks. I only have 2 1/2 training weeks left so it’s down to short strokes now. So to speak
Wow, I didn’t realize it was so close!! You know you will kick some ass. Wait until after that to get laid.[/quote]
No problem there. It isn’t like there’s a queue of people waiting for that honour
There might be.
smiley face.
kmc
[quote]kmcnyc wrote:
There might be.
smiley face.
kmc[/quote]
Stop teasing me you damn puppet. I may drive down to puppet land and then you’ll be sorry. Or will you?
Thursday June 25, Brantford
I went to Brantford this evening to train with one of the CPO guys there. We’ve been emailing back and forth on facebook and he invited me down. I know a couple of other women that train with him and decided to make the trip. It was well worth it. I enjoy training with different people because they may be telling you the same information but the way in which they present it suddenly clicks with you.
Anyway
Warmup
Bench
45x1x10
65x1x5
95x1x3
105x1x1
Shirt on
175x1x3 - 3 boards
185x1x2 - 3 boards
155x1x3 - 1 board
155x2x1 with commands
135x1x1 with commands
I now have a better feel for what my attempts will be in Ottawa but I’m going to get into the shirt another 2-3 times before the meet to fine tune stuff.
Squat
50x2x10 (The numbers will be a bit odd because the bar was actually 50lbs)
100x1x5
140x2x5
170x1x3
200x1x1 - belt
230x1x1 - suit on straps down
260x1x1 - suit on straps up-knees wrapped
280x1x1 - easy. This is my opener and I felt like I could easily do it for a triple.
FTR, I was getting my shirt jacked when I heard Michael Jackson died.
[quote]ouroboro_s wrote:
155x2x1 with commands
[/quote]
Nice! How were they? Grinds or fairly smooth?
Looking good OB_s
155 is awesome nice squats too- great work.
I wont be sorry
kmc
[quote]Ruggerlife wrote:
ouroboro_s wrote:
155x2x1 with commands
Nice! How were they? Grinds or fairly smooth?[/quote]
They were a bit of a grind. They were fast off the chest but I hit a point at which it was tough to get them further up. I have weak triceps.
[quote]kmcnyc wrote:
Looking good OB_s
155 is awesome nice squats too- great work.
I wont be sorry
kmc
[/quote]
You might be, she has a thing about cigs and fishstix.
