A quick back story
I have been living abroad for several months. Getting access to quality equipment, quality protein sources, and regular meals has been difficult.
Without access to a kitchen, 99% of my meals come from resteraunts in non English speaking countries, where modifications (ie: extra eggs, extra chicken, brown rice) happen only every few weeks, not for lack of trying.
I have mainted my cardio well, running 3 miles, 3-4 times a week, for time. Sprints.
Body weight work has been easy as well, chins, pushups, dips, lunges, jumps, etcetera.
Currently body weight 215lbs, 6’3, perhaps 15% body fat- not nearly as fit, strong, or big as iI was 6 months ago.
My wife and I will be entering a fitness camp, training in muay Thai 6x week, for. 6 week period.
Quality food will be more available at the camp, but to get the best gains, it am considering taking 1ml sustanon250, every week, for 2 weeks before, and 2 weeks after the camp.
Man years ago I used methyl-1-test when it first came on the market, and have used Winstrol a few years ago as well, but this would be a first time injection cycle.
My main goal for this 10 week period will be increased lean muscle mass, decreased body fat, and primarily the ability to perform at my best for 6 days a week.
I have read it is advisable to take arimidex while using sustanon, and to take clomid starting 3 weeks after my last injection.
Is 1ml 1x a week sufficient for a man my size? Are there other compounds I could be looking into? In Asia 1ml sustanon costs around 5us dollars