Is this true?
I have read many many articles now and still cant find a definate answer!
Define necessary.
I wouldn’t say that any supplement is necessary, although I do use Surge and BCAAs religiously.
I don’t take additional BCAA with my Surge, however. I save them for other times since Surge is already incredibly high in BCAA.
Depends on who you believe with regards to recommended BCAA dosages. I do take additional BCAA with my Surge, but I have trouble with getting enough total protein grams per day on a cut so for me it’s a no lose situation.