hey guys im wondering who heard during a mass phase follows the reccomendation of 67% carbs and 33% protein. I remember John Berardi saying how important it was and no one does it. Who hear acually follows that and if not why is that?
I usually get more carbs PWO than protein, but I don’t sit down and calculate it all out to precise ratios.
im just asking because i do have fat usually in my pwo meal
[quote]crod266 wrote:
im just asking because i do have fat usually in my pwo meal[/quote]
What exactly is in your pwo meal?
it varies but like today it was whole wheat pasta and turkey meatballs and the meatballs obviously had fat
[quote]crod266 wrote:
it varies but like today it was whole wheat pasta and turkey meatballs and the meatballs obviously had fat[/quote]
That sounds delicious.
I wouldn’t worry about it.
Immediatly post workout I like to have a shake. During a mass gain phase I think your meal choice isn’t a bad option as the first meal after a workout.