Which legal suplements work? What I mean by work is a supplement that you personally saw immediate gains while using?
nothing works instantly, so the answer to your question is none
food.
creatine.
In anticipation of something coming very soon:
Beta Alanine (yea, I’m excited).
But, not so much for pure strength athletes.
I saw immediate benefits to ZMA. However, not exactly the benefits claimed by the original developers of ZMA (Victor Conte, Balco Labs, lol). I noticed no significant strength increases. However, ZMA has high quality magnesium in it that gave me GREAT sleep. Great sleep is great for subsequent gym performance.
Quality magnesium supplements will do the same thing.
[quote]bulletproof_ wrote:
I saw immediate benefits to ZMA. However, not exactly the benefits claimed by the original developers of ZMA (Victor Conte, Balco Labs, lol). I noticed no significant strength increases. However, ZMA has high quality magnesium in it that gave me GREAT sleep. Great sleep is great for subsequent gym performance.
Quality magnesium supplements will do the same thing.[/quote]
Zinc / Mag would be noticeable very quickly if you are deficient, which is very likely.
Good oils/fats also should make a good difference pretty quickly, again due to dietary shortfalls.
Protein will make a difference if you are low.
Hydro protein like Surge should make a BIG difference to workout recovery, at least I find that, much less soreness the next day, much faster recovery in my opinion.
If your diet is superb then most supplements won’t be noticed that much, except something like Surge or BCAAs which are not naturally available.
Not immediately, but within an hour or so: ZMA, Power Drive, and Surge.
I heard this quote once and won’t forget it. “Your fork is your best supplement.” Other than that, I notice small gains using creatine and ZMA, one of my favorites.
…Also,I am expecting my first order of Alpha Male today. I’ll be posting how I respond to that in a couple weeks.
TRIBEX gives me huge boners.
HOT-ROX Extreme.
One pill in the morning, one after dinner, and it’s like I’m walking around with a permanent pump. I can’t really explain it, but it was a striking change as soon as I started taking them.
a company named legal gear makes a few prohormones that will make you gain 15 pounds or so in a month. but they are steroids and untested. but hey its your body. methyl masterdrol aka superdrol and promagnon 25 aka halodrol 50
[quote]bigblue244 wrote:
TRIBEX gives me huge boners.[/quote]
lol ditto.
I’ve also found BCAA’s really reduce the time that i am sore from a major workout. Instead of 2 days of being very sore, i’m usually just sore for a minor single day.
I just got my Spike and ZMA in last week. I noticed a difference right away from both of them.
OTher than that…
They say that in your teens you are producing maximum levels of test, however I was taking a test booster in highschool and definitely saw a big difference, it wasn’t immediate though.
[quote]bigblue244 wrote:
TRIBEX gives me huge boners.[/quote]
i can’t take that i get to many boners as it is.
Anaconda kicks ass. I feel it all day long…