hi
im turnin 16 in a few days, weigh 142, 7% BF. My goal is to drop 3.8 seconds from 55.7 in my 400meter track time. I also want to bulk up as much as possible for football and rugby…in terms of suppliments and such, is there anyway i can accomplish these goals all at the same time and if not what would i want to take…take into consideration that i dont want to take ANYTHING that could even be considered a steriod or anything that is against highschool football rules…
Currently i take N-large 2 twice a day and a casien protien drink befor bed…thanks for any help!!!