Sorry if I’m on the vague side with descriptions, but I’m 6’3 220lb and just hit 26 years old. I am completely having problems adding anymore good weight over the past year.
I tend to keep my protein intake at 200 on my lowest days and 300 on higher days, and the calorie intake is probably 2800 low/4500 high. I supplement fish oil, creatine ethyl ester, and bulgarian trib as well. I’m currently doing the jurassic mass routine (googled it) and I’m getting better strength gains in the weight room than I have ever gotten but the muscle is not coming.
I was wondering if there were any more supplementation suggestions that could push me to another level and help me in mass building…a workout partner gained 15 lbs in a month on sustadrol. Any help would be greatly appreciated.
Whats your eating schedule like?? Breakdown what a normal day of eating is like… I’m similer in size and have been having really good luck with my diet… If I see yours I could maybe help…
How are your eating habits?? Breakdown what your meals are like?? Im similer in size and have been having a lot of like with my diet… Fill me in and I can maybe help a bit…
When I wake up I will normally have 4-6 eggs with a bowl of oatmeal. 2 to 3 hours later I normally get a protein shake in me and then I get either a chicken breast or shrimp then workout…after workout its either a chicken breast or shrimp then for dinner that evening its chicken or steak or ground beef…snacks late at night are trailmix or peanut butter.
Sorry I’m so vague but I normally keep it written down at home. The calorie/protein normally stays in the same range I put earlier. Certain supplements are out of the question due to drug tests that are coming up for kind of a big deal career move with very very indepth drug testing.
every meal is a 2 1/2 to 3 hr separation
-4-6 eggs with bowl of oatmeal for breakfast
-protein shake
-chicken breast normally with cheesesticks(I know thats horrible)
-shrimp or chicken breast
-steak or ground beef with noodles
-midnight snack is normally trailmix or peanut butter
You need carbs dude and lots of them, that was key for me… I was doing 1 cup with every meal then recently I upped to 1.5 cups… So for me…
Meal 1 - 1.5 cups oats, 1 cup fruit, 2 scoops of whey
Meal 2 - 1 chicken breast, 1+ cups brown rice, 1 cup green beans
Meal 3 - Gainer shake (50g p, 150 g carb)
Meal 4 - Same as meal 2
Meal 5 - 1 can tuna, 2 peices of whole grain bread
Then its usually workout
PWO - 2 scoops of ISO and scoop of a fast digesting carb about 50 grams worth…
For meal 6 I like to skip the greens and i’ll have just ground beef and white potatoes (better for post workout)
This has been working good for me, I’m a hardgainer and am tall and lean, atleast I was, starting to really thicken out everywhere due to my eating…
Oh and I cheat on Sundays, anything goes…
add an entire pizza or gallon of whole milk daily. what you’re eating is probably about the same or even a little less than i eat a day, and i’m not nearly as big as you.