Supplement Suggested Use

Nutrition
21

[quote]jehovasfitness wrote:
shookers wrote:
jehovasfitness wrote:
shookers wrote:
Why ZMA out of curiosity?

why not is the answer

it’s cheap, hard training individuals are deficient in those minerals (mainly zinc IIRC)
it makes for some fun dreams

Zinc and Magnesium are cheaper and more effective taken at different times of the day. So while I understand their supplementation, I don’t understand taking them as ZMA

Never heard of that. Where did you read this?[/quote]

I’ve seen Thib mention it numerous times in his Q&A threads: Ie Zinc is better supplemented in the morning vs. Magnesium at night.

22

[quote]jehovasfitness wrote:
tg2hbk4488 wrote:
Well whether you want a multivitamin,a direct vitamin supplement, or a product such as Superfood, I feel some sort of additional vitamin and mineral source helps with overall health, granted receiving them naturally through solid foods are better, but look at the diet today, even people who are gettin trained still often then not eat shitty

I agree.

I’d go with Superfood over a multi though :shrug:[/quote]

a food based nulti would digest well as do liquid multis.