Supplement List of a Lunatic

[Meathead56]

Check out collagen/glycine/vitamin C stack for joint health. Might be better than the glucosamine/chondroitin/MSM.

I’m going to give Sermorelin a shot for sleep. My IGF-1 is already very high so not sure how useful it will be.

[Njord]

@Meathead56

Check out collagen/glycine/vitamin C stack for joint health. Might be better than the glucosamine/chondroitin/MSM.

Will do, thanks man

[Crimsonhoop]

That’s a pretty good regimen

[Brant_Drake]

Morning

Cinnamon and caco nibs with coffee
SAM-e
Vitamin K
Vitamin D
Curcumin
Milk thistle
Phosphatidlycholine
Coq10

Maybe adrafinil if it’s going to be a busy day.

Lunch

Inulin
Collagen
Superfood

Workout

Surge Workout Fuel
Creatine

Evening

Milk thistle
Phosphatidlycholine
ZMA
Flameout

Pharma stuff

Test cypionate
Anastrozol

And for protein it’s Metabolic Drive, but I throw a scoop of powdered peanut butter to make it taste like a reese’s.

Edit: Forgot about Power Drive. That is like crack to me, but the time of day varies. Also love Brain Candy, but depends on timing since my schedule is chaotic.

[Meathead56]

Why multiple daily doses of milk thistle and phosphatidlycholine? What’s your total amount daily?

[Brant_Drake]

As a young chef I drank like a fish for a while, and want to prioritize liver care. Maybe this is me going into “bro science” but I think a morning and evening dose provides continuous support.

Milk thistle is a 2 softegel serving, so I split it up.

Phosphatidlycholine.