Supplement List of a Lunatic

[Meathead56]

I give some detail here. Fire away on me. Love your posts.

“Better” at 48 than 28

[IMG_4794] Thought I’d share my story for anyone getting “over the hill” and thinking you can’t be as good or better than your younger self. I couldn’t find a photo of “fat” me on my phone, but I’ll add later if I can find one. It appears taking shirtless selfies isn’t a thing when you look like a bag of milk. I was a (terrible) pro athlete in my 20s and have generally kept myself in decent shape since then, but have had ups and downs with body composition due to various life events and coun…