Merry Christmas everybody!
Hi Coach,
“Squat or Squat Variation: 1 top set of 6-8 reps”
Could you clarify what “1 top set of 6-8 reps” means. From what I gather from searching the net, 1 top set means that you use warm-up sets of same reps and work up to your set RM. But I couldn’t find any clear cut definition.
Ex: If 10RM is 50KG, you do
25KG X 8
30KG X 8
35KG X 8
40KG X 8
45KG X 8
50KG X (6-8)
All the above without rest in between those sets other than the time it takes to change your weight.
Is my understanding correct?
I also saw this mentioned here: