Man you did real good for yourself, congratulations. You put in the work and you have a great result.
How does the precision nutrition package work?
And what does the NEPA stand for?
Thanks! Again great job!
[quote]rasturai wrote:
Man you did real good for yourself, congratulations. You put in the work and you have a great result.
How does the precision nutrition package work?
And what does the NEPA stand for?
Thanks! Again great job![/quote]
Precision Nutrition is awesome. I have been on the member only forums for over a year and they can answer pretty much any question you have about nutrition. JB even pops in every now and then. It is pretty much just nutrient timing - high protein - high healthy fats.
NEPA = Non exercise physical activity - such as extra walking…taking stairs etc…
Thanks guys
Wow I’m really I’m impressed on what you achieved so far. I suggest working on your back width.