Is there any reason you MUST disolve creatine in h20 or juice?
When I was in college (short of cash) and creatine was more expensive, I started just dumping the scoop of creatine directly into my mouth and washing it down with juice or water.
I felt like I was wasting all that residue in the cup if I mixed it…
Now…its just easier and a habit and can’t bring myself to take the time to mix it.
Any thoughts?
It’s fine. I do the same thing.
I do the same thing as well. Poor a good scoop in your mouth that way you know your not wasting any.
Creatine, Glutamine, and BCAA’s…start chuggin’. Helps assure that you drink enough water too.
I don’t see why you MUST dissolve it prior to ingestion. I mean, there’s plenty of liquids in your body to do that. As a side note, it’s better to wash it down with something rich in fructose (eg: grape juice).
the one time that i actually tried to do that i bent down to get a drink out of a water fountain and half the shit fell outa my mouth…from now on ive gotten a lil more intelligent about the whole slamming creatine thing