I’m glad used farm equipment gets your fired up. I like commercial gyms where I can ogle chicks in yoga pants. There are very few chicks in yoga pants at farms, farm equipment stores, or backyards in Texas where guys flip used farm equipment.
And snap was asking whether that was you in the tire flipping, belly rubbing vid. Not the clip from Deliverance.[/quote]
Hahahahaha no that was not me in either video.
I tend to get in trouble when around chicks in yoga pants so much better that I workout at home.
Question for you Kanada, what would you suggest being the most effective Fat loss diet to do in a six week prep? I am doing a body fat challenge with the wife from the Cross fit place she goes to.
To represent the old and bull strong I want to win this fucker.
315 X 1 X 5
365 X 1 X 3
395 X 1 X 1+= 1 (Did not feel it today, lower back is tight so stopped) [/quote]
All that talk of back problems get in your head? It happens. Have you flipped the tire yet? I’d love to see a video if you think about it.
[/quote]
Just one of those days man, lower back was tweeked months ago. Been rehabing. That was the first time since December that I put some serious weight on the DL.
I am leaving work early to go to Wal-Mart buy my fish oil and pair of work gloves for the tire flipping tomorrow.
^ Sadly I got up yesterday morning at 4:30 took a piss and realized trying to pick up the toilet seat that my back was not prepared for the flipping. So went back to bed. It will be done oh yes it will.
Felt good today had another in the tank, but first time in a month the left shoulder felt stable, still have pain but not instability. Decided not to push my luck. Had to be quick today have meetings all damn day. Big one about the business partnership, have to put together a business proposal for a merger. I am a Dr Jim not a business man, but if I want to become a partner got to start somewhere.
Saturday Day of humble pie (been 3 weeks of no real cardio I about died)
Warm up crap
I dont know the name of these things Ben Franklin or Fran Dresier or some shit.
Clean, Squat, Thrusters
95 lb X 21
Burpee, Pullups
BW X 21
Clean, Squat, Thrusters
95 lb X 15
Burpee, Pullups (Left shoulder couldnt take any more pullups) Ring Rows
BW X 30 (was supposed to do 15 put since I couldnt do pullups did double ring rows)
Clean, Squat, Thrusters
95 lb X 9
Burpee, Ring rows
BW X 18
21 minutes okay time sucked, but I was sucking fucking wind.
Then I went home and trimmed and mowed the grass for 2 hours. Enough cardio for today.
Eaten nothing, 2 Metobolic Drive low carb shakes with 2 scoops and water, and Surge 2 scoops.
Plan to eat about a pound of steak tonight with salad for dinner.
Monday Okay to put on the record we are in the middle of a BF% challenge at my wifes gym (CF). Now I want to win due to the fact that I simply want to win. SSSSOOOO I am changing up the workout for the next 5-6 weeks. Supposed to be deload week, however I am going on the challenge for fat loss. Please guys be gentle on me for doing CF 3 days a week and only PL’ing 2 days a week.
Now I knew this was coming so I Plumped up before the BF scan at the gym, however it read me at 34% BF. I dont feel like my BF is that high, but it is a contest to see who loses the most. They used a Dexa scan, like the ones used for Bone Density scans and I am not really confident on its accuracy. No matter still got a gut to get rid of anyway.
Warm-Up bunch of stuff you know push ups, pull ups, GHR, jump ropes, sit ups, kettle bell swings
Work Out
105 X 10 Military Press (was supposed to be push press but this was to light for that)
70 X 10 Kettle bell swings
150 Jump Ropes (yes fucking 150 jump ropes which at end means 750 fucking jump ropes)
Times 5; for time my time was 20 minutes and change
^ funny you should say that, when I jump rope and my moobs are jumping is what keeps me motivated to keep doing this for awhile.
Honestly we are not getting any younger, over the last 2 years I have been doing the heavy basic 4 with some assistance exercises. About 8 months ago I started adding the prowler, farmers walks, yoke walks and now tire. I need to get more athletic and I think my lifts will go up and I will be healther.
It will be done oh yes it will.
